Erin Higa

I know first-hand that choosing the right type of oil/fat can either make or break a recipe. Two of the most popular options are canola oil and lard. Canola oil is known for being a heart-healthy vegetable oil, while lard is a traditional, flavorful fat made from rendered pork fat. But which one is better? Let's dive into the debate of canola oil vs lard and explore the pros and cons of each! Comparing canola oil vs [...]

Butter, margarine, shortening, coconut oil... the list of fats and oils we use in cooking and baking is endless. And with the growing interest in healthy eating, it's becoming more important to know which fats and oils are better for us. Shortening and coconut oil look and feel similar... but which one is better? Is one healthier than the other? In this article, we'll delve into the differences between shortening and [...]

Canola oil and coconut oil are two popular cooking oils that have been subject to much debate in recent years, with conflicting opinions on which one is the healthier option. While canola oil is praised for its low saturated fat content and high levels of heart-healthy omega-3 fatty acids, coconut oil has gained popularity for its potential health benefits and unique flavor. So, which oil is better? Let's delve into the [...]

There are a plethora of options when it comes to selecting the right fat for your recipe. Two popular options that have sparked debate are margarine and coconut oil.  Margarine has been a staple in households for decades, while coconut oil has gained popularity in recent years due to its potential health benefits. With both options claiming to be the healthier and more versatile choice, let's settle this debate by [...]

Peanut oil and coconut oil are two commonly used oils. Both have their own unique qualities and flavors, making them a popular choice among chefs and home cooks alike.  But when it comes to health, taste, and versatility in the kitchen, which one comes out on top? Let’s find out! Comparing peanut oil vs coconut oil Peanut oilCoconut oil, Virgin/UnrefinedCoconut oil, RefinedSolid or Liquid?LiquidSemi solidSemi [...]

In recent years, there has been a growing interest in natural, whole-food-based diets that incorporate healthy fats. As a result, many people have turned to cooking with traditional fats like beef tallow and coconut oil. But which one is better? In this article, we'll take a closer look at beef tallow vs coconut oil, exploring their benefits, flavor profiles, and cooking applications, to help you determine which one is the [...]