Erin Higa

Anyone who has ever told you that gluten-free baking is hard hasn’t tried an all-purpose gluten-free flour blend! It’s a versatile flour blend made from a combination of gluten-free flours and starches, carefully selected to mimic the properties of traditional wheat flour.  But what exactly goes into these blends, and are they really an "all-purpose flour"? Let's find out! What is a gluten-free flour [...]

Fufu flour is a staple food in many African countries, loved for its versatility and ability to complement a wide range of dishes. Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat alternative to traditional flours.  In this article, we'll take a closer look at what fufu flour is, its nutritional benefits, and how you can use it in your [...]

Flaxseed meal is a great way to add more fiber, protein, and omega-3 fatty acids to your diet! But what is it, exactly? In this article, we'll explore what flaxseed meal is, how it's made, and some of the ways you can use it in your cooking and baking. So let's dive in! What is flaxseed meal? Flaxseed meal (also called flaxseed flour or linseed meal) is made by grinding up whole flaxseeds into a fine powder. On a [...]

Fava beans, also known as broad beans, are a nutritious legume that have been used in Mediterranean and Middle Eastern cuisine for centuries.  But what is fava bean flour? And why is it on the rise in gluten-free and vegan baking? Let’s dive deeper into how fava bean flour is made, its nutritional benefits, and how to use it in your cooking and baking! What is fava bean flour? Fava bean flour is a [...]

Considered man's first wheat – einkorn is one of the oldest cultivated grains in the world. But what exactly is einkorn flour? In this article, we'll explore how einkorn flour is made, its nutritional benefits, how it differs from other popular types of flour, and more. Let's get started! What is einkorn flour? Einkorn flour is a type of ancient grain flour that is high in protein, low in gluten, and has a nutty [...]

Durum flour is a type of flour that has been a staple in Italian cuisine for centuries. It's the primary ingredient in traditional pasta, giving it a distinct flavor, texture, and color.  But what exactly is durum flour? How is it different from regular wheat flour? And what makes it so special? In this article, I’ll answer all your burning questions and more! What is durum flour? Durum flour is called "durum" [...]