Erin Higa

Millet flour is often an overlooked flour, but I think it deserves some attention. With its mild flavor and a myriad of health benefits, this ancient grain can be used in a variety of baked goods, from bread to cookies and everything in between.  But before we get into that…what is millet? Is it wheat? A grain? A seed? What is millet flour? Millet flour is a type of flour made from millet, a small-seeded [...]

Lupin flour is a high-protein, low-carb flour that is making waves in the keto community as an alternative to traditional flour, but what exactly is it? I'll cover everything from how lupin flour is made to its nutritional benefits, and how can you use it in your cooking and baking. So, let's go! What is lupin flour? Lupin flour is a type of flour made from lupin beans, which is legume closely related to peanuts and [...]

Unlike modern wheat, kamut has remained largely unchanged over the centuries, making it a popular choice for those looking for a more natural and minimally processed flour. But what exactly is it? Let's find out... What is kamut flour? Kamut flour is a type of whole grain flour made from an ancient variety of wheat that originated in Egypt and was brought to North America in the 1940s. Its name comes from the [...]

There is nothing worse than lumpy gravy or sauces… but what if I told you there was a flour that would melt instantly, creating the smooth, silky gravy of your dreams? Well, that’s exactly what instant flour was made for. But it's not just for gravy - instant flour is the secret ingredient to creating lump-free crepe and cake batter. So, what exactly is instant flour? And what makes it “instant”? Let’s dive [...]

Hemp protein powder is a whole-foods based dietary supplement that's been gaining popularity as a plant-based protein source. But what is it? Let's take a closer look at how it's made, its many health benefits, and how you can add it to your daily routine to boost your protein intake! What is hemp protein powder? Hemp protein powder (also called hemp flour) is a plant-based protein supplement made from raw ground [...]

Graham flour is a type of flour made from whole wheat that has been ground coarsely. It's named after Sylvester Graham, a 19th-century American dietary reformer who promoted the consumption of whole grains as part of a healthy diet.  Let's dive deeper into what makes graham flour so special and why you might want to consider incorporating it into your baking repertoire! What is graham flour? Graham flour is a [...]