Surprisingly, there is not that much of a variance in calories with most oils. Not enough to be too concerned about anyway. Most fats and oils sit between 100 and 130 calories per tablespoon. That being said, if you are on a strict low-calorie diet, and every single one counts, or vice versa, and you are looking to maximise your caloric intake, then the following are the highest calorie fats and oils per 15mL [...]
Which Cooking Oils Are Lowest in Carbs?
Fats and oils are almost 100% fat. Most contain nothing else, such as sugar or fiber, except maybe in almost negligible trace amounts. So, if you are on a low-carb diet, then any kind of cooking fat or oil will not count towards your intake of carbohydrates. For example, the carb content of some popular cooking fats and oils are: Not a carbohydrate in sight! In saying that, it's probably not the best idea to go [...]
What’s the Best Oil To Use Raw for Dressings, Marinades, and Sauces?
Using oils for raw things is my favorite way to use oils. Why? Because you get to experience their flavor in full, and their complete nutrient profile is a plus. In fact, sometimes I prefer to pour oil into hot food just before serving rather than using it at the beginning of the dish to cook things in. This means the best oils to use for raw dressings, sauces, and marinades are the ones you can be the most creative [...]
Which Cooking Oils Have the Least Protein?
Lipids, more commonly referred to in the cooking world as fats and oils, do not contain significant amounts of carbohydrates, sugar, fiber, or protein, aside from occasional trace elements. For example, here's a breakdown of the protein content found in popular cooking fats and oils: Butter and bacon fat are the only two containing trace amounts, and even that sometimes varies by brand. So, why does cooking oil have no [...]
Which Cooking Oils Have the Most Carbs?
On a low-carb diet? You’re not wrong to ask this question, considering that many products have hidden sugars. But, with fats and oils, you don’t have to worry at all.  Fats and oils consist mainly of lipids (fat) and may occasionally include cholesterol; Carbohydrates, sugar, fiber, and protein are nowhere to be found except in rare instances and in small quantities. For example, if we look at our list of over 40 different [...]
What’s the Best Oil for General Pan Frying?
When it comes to pan frying, the choice of oil can significantly impact the outcome of your dishes. The best oil for general pan frying can vary depending on what you're making. My constant companions are butter, animal fats, avocado, macadamia, and olive oil. For my Mediterranian cooking, olive oil. For Thai food, coconut oil. For my French dishes, loads of butter. If you're whipping up a stir fry, sesame oil might help [...]
