There are many of health benefits of coconut water. It helps to regulates blood pressure, helps lose weight, increases immunity and improve kidney function. For a person who doesn`t live in the tropics, the coconut palm may just be a symbol of an island vacation. But for those who live in tropical countries such as in Indonesia or the Philippines, the coconut palm is a tree that has a lot to offer. One of its most prized [...]
Homemade Chocolate Syrup
Craving chocolate milk? With this homemade chocolate syrup recipe you can make your family chocolate milk without the junk ingredients! My sone loves sweet treats, especially his raw chocolate milk! We traveled over the holidays to visit my family who live out of state, and our little Bubba was spoiled quite a bit while we vacationed with this drink. He loves his raw milk and usually drinks it just plain, but I [...]
Pumpkin Butter Cups
If you're a pumpkin lover like me, then you've gotta try these! These pumpkin filled chocolate cups are easy to make and taste just as good as peanut butter cups, maybe even better! Move over peanut butter... It's pumpkin season and that means all treats and goodies are made with a little bite of pumpkin and spice! These pumpkin butter cups may seem a little different but don't put them down until you try them! [...]
Raw Lemon Cheesecake
Healthy cheesecake? Yes! This raw lemon cheesecake recipes is made with all natural ingredients and is gluten and dairy free! Today I’m thrilled to share this wonderful Raw Lemon Cheesecake recipe from Genevieve of Mama Natural! Enter Genevieve... When Tiffany mentioned she was looking for guest bloggers while she was busy with newborn, I jumped at the chance. Not only do I love her blog and think Tiffany is [...]
Homemade Junior Mints
These homemade junior mints are delicious and you only need 4 ingredients to make them! I love junior mints! I was craving these delicious candies this week so I decided to recreate them with healthier ingredients. The mint filling is made with just coconut oil, raw honey and peppermint extract. I used soy free chocolate chips to coat the mints. These are pretty easy to make and they taste soooo good! Enjoy! [...]
Coconut Water Ice Pops
For a unique popsicle, try coconut water! These Coconut Water Ice Pops will quench your thirst and shake up your routine. These unconventional ice pops are healthy, super easy to make and can be very versatile. Coconut water is extremely healthy and restores electrolytes. You can use any mix of frozen or fresh fruit to make them. We used mango, pineapple and blueberry on this batch. [...]
