Are you on the hunt for the perfect alternative to SunButter (sunflower seed butter), perhaps due to allergies, or taste preferences, or just want to switch things up in your recipes? Look no further! In this guide, I'll introduce you to seven fantastic substitutes for SunButter, each with its own unique flavor and best uses. 7 Best SunButter Substitutes I've rounded up my top 7 SunButter alternatives (explanations [...]
The Most Iron-Rich Foods (Handy Cheat Sheet)
Iron is an essential mineral we all need but might not think about often enough. It plays a key role in transporting oxygen in our blood and helps with energy production. Without enough iron, we can end up feeling tired and run down, and in more severe cases, it can lead to anemia. So, how can we make sure we’re getting enough iron? The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s [...]
Top 5 Wellness Trends You Need to Try in 2024
It’s hard to believe we’re already 6 months into this year! Every year, we see wellness trends come and go. But this year there have been some habits in particular that I truly believe are life-changing and are here to stay. From fitness to nutrition, here are the top five wellness trends you need to try this year! Top 5 wellness trends in 2024 Here are the top 5 wellness trends I'm loving in 2024: #1 [...]
Corn vs. Sweet Corn: What’s the Difference?
Whether it’s the classic buttered corn-on-the-cob, corn salad, or Mexican Street Corn (elote), do you know which type of corn that is – plain old corn or sweet corn? What about the type used to make corn starch, corn syrup, and other processed corn byproducts? We’ll reveal the answers to all of those questions soon, but the bottom line is: “Regular” corn (also called dent or field corn) is primarily used for livestock [...]
Trini-Style Coconut Drops (Cookie-Like)
These cookies surprised me when I first came across the recipe. Only ½ a cup of sugar? And all that high-fiber coconut? This isn’t a healthy cookie, but it seems much healthier than my go-to buttery, sugary chocolate chip cookies. And they didn’t disappoint. Soft and a little chewy, with a strong coconut flavor with depth from the spices, these are so good with a cup of tea, and they fill you up so you won’t overdo [...]
Copycat Kraft Mac & Cheese Recipe (Super Simple!)
Kraft mac & cheese is a budget-friendly dish that won hearts worldwide as a beloved comfort food. The secret to its incredible flavor lies in the ingredients that make our brains happy, notably cheese!! However, as convenient as it is, there are concerns over the additives it contains and a push towards making more “real food” versions. This one is mine! I like it because it is easy to prepare and doesn’t require baking or [...]
