Graham flour is a type of flour made from whole wheat that has been ground coarsely. It's named after Sylvester Graham, a 19th-century American dietary reformer who promoted the consumption of whole grains as part of a healthy diet.  Let's dive deeper into what makes graham flour so special and why you might want to consider incorporating it into your baking repertoire! What is graham flour? Graham flour is a [...]

Anyone who has ever told you that gluten-free baking is hard hasn’t tried an all-purpose gluten-free flour blend! It’s a versatile flour blend made from a combination of gluten-free flours and starches, carefully selected to mimic the properties of traditional wheat flour.  But what exactly goes into these blends, and are they really an "all-purpose flour"? Let's find out! What is a gluten-free flour [...]

Fufu flour is a staple food in many African countries, loved for its versatility and ability to complement a wide range of dishes. Made from starchy root vegetables like cassava, yams, and plantains, fufu flour is a gluten-free, grain-free, and low-fat alternative to traditional flours.  In this article, we'll take a closer look at what fufu flour is, its nutritional benefits, and how you can use it in your [...]

Flaxseed meal is a great way to add more fiber, protein, and omega-3 fatty acids to your diet! But what is it, exactly? In this article, we'll explore what flaxseed meal is, how it's made, and some of the ways you can use it in your cooking and baking. So let's dive in! What is flaxseed meal? Flaxseed meal (also called flaxseed flour or linseed meal) is made by grinding up whole flaxseeds into a fine powder. On a [...]

Fava beans, also known as broad beans, are a nutritious legume that have been used in Mediterranean and Middle Eastern cuisine for centuries.  But what is fava bean flour? And why is it on the rise in gluten-free and vegan baking? Let’s dive deeper into how fava bean flour is made, its nutritional benefits, and how to use it in your cooking and baking! What is fava bean flour? Fava bean flour is a [...]

Considered man's first wheat – einkorn is one of the oldest cultivated grains in the world. But what exactly is einkorn flour? In this article, we'll explore how einkorn flour is made, its nutritional benefits, how it differs from other popular types of flour, and more. Let's get started! What is einkorn flour? Einkorn flour is a type of ancient grain flour that is high in protein, low in gluten, and has a nutty [...]