Make fresh and tasty strawberry kombucha at home with strawberries and freshly brewed kombucha! This strawberry-infused kombucha is one of my favorite flavors of kombucha! It's fruity and sweet and is a popular flavor with my children. How To Make Strawberry Kombucha For this recipe, you will need a fresh batch of homemade kombucha and 1/2 cup of strawberries. Puree the strawberries with a food [...]
Dairy Free Caramel Dipping Sauce
This dairy free caramel dipping sauce is a real treat! Made with coconut milk, coconut sugar, coconut oil and honey, this dip is both dairy free and vegan. This delicious dairy free caramel dipping sauce recipe was submitted by Coconut Mama reader, Kristen E. Thank you for sharing your lovely recipe, Kristen! I have had a sweet tooth since as long as I could remember. And while my definition of healthy has [...]
No-Bake Coconut Date Energy Bites
Delicious coconut and date energy bites make the perfect healthy treats, they are sweet, decadent tasting and energy-boosting. And the best thing about them is that they are super easy to make, all you need is 5 ingredients, 5 minutes and a food processor. These energy balls make a great snack for both before and after workouts. These have a good balance of fats, carbs and healthy sugars in them making them a suitable [...]
Protein Bread Recipe (with Cottage Cheese)
This protein bread is excellent for anyone looking to up their protein intake while still enjoying bread! The recipe uses egg whites and cottage cheese in the dough, which adds a nice amount of protein to the bread. Cottage cheese has gone mainstream, and I am here for it! I love how it adds great texture and protein to eggs, pancakes, and bread. This homemade bread can be made with all-purpose flour or [...]
Foods High In Calcium (Handy Cheat Sheet)
When we think about calcium, our minds often jump straight to dairy products like milk, cheese, and yogurt. And while those are great sources, there’s a whole world of calcium-rich foods beyond the dairy aisle. Whether you're lactose intolerant, following a plant-based diet, or just looking to diversify your calcium intake, there are plenty of delicious options to keep your bones strong and healthy. In this article, I’ll [...]
Biotin-Rich Foods (Handy Cheat Sheet)
Biotin, also known as Vitamin B7, is essential for healthy hair, skin, nails, and more. But where do you find this beauty-boosting nutrient in everyday foods? I’ve got you covered with this handy cheat sheet that breaks down the best biotin-rich foods, helping you optimize your intake and keep your body glowing from the inside out. What is Biotin and why do you need it? Biotin is part of the B-complex vitamins [...]
