Visit any big city, and chances are good you'll find a Starbucks. (Or. let's face it, several.) After all, the ubiquitous coffee chain now has an estimated 16,400 locations around the United States as of 2024, courtesy of data from ScrapeHero. And hey, I just called it a coffee chain, but let's be real - Starbucks is so much more than "just" coffee these days. You can see all of its menu options (plus all [...]
Foods High In Copper (Ranked)
Copper is an essential mineral that plays a vital role in many bodily functions, from maintaining healthy bones to supporting your immune system. But here’s the thing: while copper is crucial, our bodies can’t produce it on their own. That means it’s up to us to get enough copper through our diets. Whether you’re looking to boost your copper intake or simply curious about which foods are copper-rich, I’ve got you [...]
Zinc-Rich Foods (Quick-Reference List)
Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. Whether you're following a specific diet or just want to ensure you're getting enough of this important nutrient, I've compiled a handy guide that includes the best sources of zinc, organized in a way that’s easy to reference whenever you need! Why zinc matters Zinc is one of those minerals that you don’t think about [...]
Mango Kombucha Recipe
Sweet and delicious mango kombucha is a favorite flavor of this fermented drink. It's easy to make and tastes fantastic! I've been brewing a lot of kombuchas lately, and the newest flavor I've experimented with is Mango! The mango flavor comes through well in this brew and is balanced perfectly with the tangy taste of kombucha. How To Make Mango Kombucha For this recipe, you will need a fresh batch [...]
Vegan Coconut Bacon
This sweet and savory vegan coconut bacon is super easy and quick to make, a great alternative to bacon and makes a wonderful addition to salads, sandwiches, soups and more! I was skeptical when I first heard about vegan bacon but once I tried it I was hooked! It's the perfect addition to salads and gives them a nice crunch. If you're craving real bacon, but want something healthier or plant-based, this vegan coconut [...]
Matcha Coconut Fat Bombs
Matcha coconut fat bombs are the perfect snack for anyone looking for an energy-boosting treat with antioxidants and keto-friendly fats. The first time I tried matcha tea, I wasn't too impressed with the taste. Because it's such a powerhouse of nutrition, I wanted to find a way to enjoy it. I soon discovered that not all matcha is created equal, both in quality and taste. I've tried several brands, and so far, my [...]
