This homemade protein coffee recipe is a great way to start your day and get additional protein into your diet! In this article I share three different ways to make protein coffee with protein powder, protein shakes, or collagen powder. You can make this recipe with iced or hot coffee and use regular milk or plant based milks like coconut or oat milk. If you're looking for an easy way to increase your protein [...]
How To Make Maple Cream (Delicious Maple Butter Spread)
This maple cream is made with pure maple syrup that is heated and whipped to make a maple spread that tastes delicious served with ice cream, toast, oatmeal, and so many other foods! Pure maple cream is so tasty and has a creamy texture the spreads like maple butter! This one-ingredient recipe takes some time to make, but is well worth it! Maple cream makes a great gift and is a lovely treat to have on hand for special [...]
Chocolate Yogurt Recipe
These delicious homemade chocolate yogurt is creamy and sweet and is full of protein! Sweeten with your favorite natural sugar or sweetener and enjoy! If you're a chocolate lover, then you will love this chocolate yogurt recipe! This dessert is similar to chocolate pudding but is easy to make and is healthy option full of protein and low in sugar. How To Make Chocolate Yogurt For this recipe you will need greek [...]
Taco Bell: Low-Sodium Food and Drink Options (Complete List)
Taco Bell is a fan favorite across America and beyond, with a somewhat cultish following of loyal customers. But as beloved as the fast food joint is for on-the-go Tex-Mex grub and late night snacks, let’s face it – like most fast food, it’s not exactly nutritious. And like most fast food restaurants, the menu items at Taco Bell are unfortunately made and processed with high levels of sodium. So if that’s particularly [...]
Chick-fil-A: Low-Sodium Food and Drink Options (Complete List)
There’s no denying that Chick-fil-A makes a mean chicken sandwich, among other delicious items on the menu. But because of the nature of fast food, many of these delicious items are either overly processed or packed with unwanted ingredients. One of those things that tends to soar sky high in fast foods is sodium. When it comes to sodium levels, not all fast food restaurants are created equal; if you’re looking to keep [...]
Subway: Low-Sodium Food and Drink Options (Complete List)
Subway is a popular spot for meals on the go, whether it’s breakfast, lunch, or dinner. Some customers value its convenience while others crave the chain’s familiar sub-style sandwiches. But at a sandwich shop like Subway where the menu is essentially built around deli meat, there’s one thing you’ll find packed into every bite there: sodium. If you’re on a low-sodium diet or looking for low-sodium options at [...]
