Picture this: one diet includes steak, eggs, and butter while the other utilizes beans, tofu, and quinoa. Can you think of more opposite eating styles? Such is the case with keto and vegan diets! Keto and vegan diets are very different with few similarities, which we’ll review in depth in this article. To summarize, some of the biggest differences are: We’ll also discuss the pros and cons of both diets so you can [...]
10 Least Vegan States in America
Veganism has swept not only the nation but across the globe. While only a small portion of the population is vegan (about two to six percent), there are more and more restaurants and brands catering to this group. Yet, this doesn’t mean traveling across the country doesn’t pose some challenges when it comes to finding vegan food. So, which states might you want to avoid if you’re vegan? Well, a study conducted by San Diego [...]
60 Second Apple Cider Vinegar Thyme Lemon Drink
If you’re looking for refreshment that will leave you smiling, grab four ingredients (along with some ice), and get ready to grin from ear to ear. The fragrant thyme pairs incredibly well with the sweet and tart lemon and apple cider vinegar, making it a joyful glass of flavor. And then when it’s poured over ice cubes and topped with filtered water – well – it’s something you’re going to make again, and again, and [...]
Hair Oils vs. Serums: Which is Right for You?
When it comes to hair care, the variety of products available can be overwhelming. There's so many different hair oils and serums out there, but what's the difference between them? I'll break it down below, exploring their distinct characteristics, advantages, and the factors that can help you determine which one is the perfect fit for your hair care routine. What’s the difference between a hair oil and a hair [...]
7 Benefits of Rice Water for Hair
Rice water has been used for centuries as a beauty treatment, especially for hair. You may have heard it’s becoming increasingly popular as a natural elixir for promoting hair health. Rich in vitamins, minerals, and amino acids, rice water offers a myriad of benefits that contribute to stronger, shinier, and more resilient hair. 7 Benefits of rice water for hair Using rice water for my hair is like giving it a super [...]
Which Nut Butter Has the Least Carbs?
If you think of nut and seed butters, you might be inclined to think they are all low in carbs - but that’s not always the case. Certain nut and seed butters are particularly low in carbs, while some aren’t low in carbs at all! Some of the nut and seed butters with the least carbs include Brazil nut butter, pine nut butter, and pumpkin seed butter, among others. We’ll review ten low-carb nut and seed butters in this [...]
