Brazil is known for so many great things: soccer, the invention of the hot air balloon, the Christ the Redeemer statue, and…a nut butter? Yup, the delicious Brazil nut butter (appropriately named for where it comes from) is an underrated yet amazing spread that’s really making waves in the keto community. Plus, it’s great for anyone wanting a buttery spread that melts right off the knife! Now, we’re going to [...]
When Does Lupin Flour Go Bad?
Lupin flour is a protein-rich, gluten-free flour made from ground sweet lupin beans, often used as a low-carb and high-protein alternative (perfect for keto!) in baking and cooking. But like any other pantry staple, lupin flour doesn't last forever. So, when does lupin flour go bad? In a Nutshell: Unopened lupin flour can last up to two years or more when stored properly. Once opened, its shelf life decreases, but you [...]
The Perfect Almond Flour Carrot Cake
This cake is the carrot cake of your dreams! It’s loaded with almond flavor, along with those sweet, sweet, wonderful carrots! And then when you throw in warming spices like ginger, cinnamon, and nutmeg – well – you have a cake you’re going to be happy to make over, and over, and over again. The almond flour gives the cake an insanely moist crumb (much like this almond flour banana bread), and the cream cheese frosting [...]
Apple Cider Vinegar Dressing
This homemade apple cider vinegar dressing is a delicious dressing to use on all types of salads! This dressing is made with ACV, a star ingredient with many potential health benefits including appetite regulation, blood sugar balancing and weight loss. Salads are the base of every meal I eat, especially in the summer months! I make a lot of dressings, including my vegan ranch dressing and now this apple cider [...]
Avocado Oil vs Palm Oil: Which is Better?
Avocado oil and palm oil are two of the most common oils these days, and people are wondering which one is better. They each have their own benefits and uses. So, let's explore avocado oil vs palm oil and find out which oil comes out on top! Comparing avocado oil vs palm oil Avocado oilPalm oil/Red palm oilSolid or Liquid?LiquidSemi solidSmoke Point (Fahrenheit)520 degrees450 degreesPrimary [...]
The Best Way to Store Monk Fruit Sweetener
Monk fruit sweetener, an increasingly popular sugar alternative with various benefits, needs proper storage to maintain its quality. Derived from the luo han guo plant native to China, monk fruit sweetener has been utilized for centuries in food and traditional medicine. Its claim to fame lies in its ability to sweeten recipes without the need for high GI sugar, making it a sought-after option for those who need to moderate [...]
