A keto diet is very low in carbs, making most types of sweeteners off-limits on a keto diet. If you can’t use popular sweeteners like regular sugar, which ones are the best for keto? Some of the best sweeteners for keto include artificial sweeteners (e.g. Splenda), sugar alcohols (e.g. erythritol), and natural non-caloric sweeteners (e.g. monk fruit sweetener and stevia). We’ll review 12 of the best keto-friendly [...]
Which Sugars and Sweeteners Have the Least Carbs?
Low-carb and no-carb sweeteners are very popular with the rise in low-carb diets like the ketogenic diet. After all, having something taste sweet without all the calories and sugar comes with some perks! The sugars and sweeteners with the lowest carbs include: We’ll discuss each of these low-carb sweeteners in detail (as well as compare their nutrition stats) next! Carbs in sweeteners Sugars and sweeteners are [...]
Is Hydrogenated Oil Bad for You?
Reading ingredient and nutrition labels on foods and drinks is the best way to determine if it fits within your diet and health goals. While skimming the ingredient lists on food labels, you’ll probably come across hydrogenated oil at some point and wonder if it’s bad for you. Fully hydrogenated oil isn’t considered “bad” for you, whereas partially hydrogenated oil is harmful to your health. What’s the difference [...]
How to Make Your Own Self-Rising Flour (2 Ingredients!)
Self-rising flour is one of those super convenient little ingredients that you can keep around to help shave a little bit of time off of your baking recipes. However, not everywhere always keeps self-rising flour in stock, so it is a good idea to learn how to make it yourself! How Can I Use Self-Rising Flour? Self-rising flour is the perfect easy solution for bakers who don't want to have to carefully measure [...]
When Does Tigernut Flour Go Bad?
Have you recently hopped on the tigernut flour bandwagon and now find yourself wondering, "When does tigernut flour go bad?" Well, you're in the right place! If you're looking for a quick answer, here it is: Tigernut flour, when unopened in its original packaging, can last 12-24 months, but once open, it's best to use it within a few weeks or freeze it for longer storage. In this article, we'll dive deep into the world [...]
When Does White Whole Wheat Flour Go Bad?
Have you ever reached for a bag of white whole wheat flour tucked away in your pantry, only to wonder if it's still good to use? It's a common question, and here's the short answer: White whole wheat flour can last anywhere from 3 months to 1 year, depending on how you store it. If properly stored, it's often safe to use even after its expiration date. Below, I'll go into depth on white whole wheat flour shelf life, how [...]
