Tahini is often only thought of as an ingredient to the popular and delicious dip: hummus. But, I think that’s really a shame, because tahini is actually a tasty and nut-free spread that can really shine as a stand-alone product!  In fact, it’s become a great alternative to many nut butters, such as peanut butter and almond butter! But, how does it compare to coconut butter…? Coconut butter is one of those [...]

It’s no secret that an overwhelming majority of people love banana-flavored things. Think about it: how rare is it that you’ve heard someone say they don’t like banana bread? Or that banana-flavored candy is gross? The banana flavor is sought by many people, in basically any type of food and beverage that you can imagine. It’s a flavor that brings out some interesting characteristics, and can be a wonderful addition to [...]

Corn syrup, a sweetening agent derived from maize, consists mainly of glucose. Widely used in the production of soft drinks, juices, ice cream, and various other mass-produced foods, its liquid form helps maintain moisture and prevent spoilage. In certain regions, corn syrup is more cost-effective than table sugar due to agricultural policies. The term "glucose syrup" is often used interchangeably with corn syrup and is [...]

Maple syrup is a beloved delicacy, and Canada is renowned for producing the best of the best. Canadian maple syrup is not only deliciously sweet but also a healthier sugar alternative to white sugar. It contains essential minerals like zinc, manganese, calcium, magnesium, and potassium. Different grades of maple syrup exist, categorized based on their color and taste. The first category includes extra light, light, and [...]

If you’re on a keto diet, long gone are the days of using typical sweeteners like table sugar, honey, and other things that contain real sugar. How can you sweeten your coffee or enjoy keto-friendly desserts? Enter keto-friendly sweeteners! There are several keto-friendly sweeteners for you to choose from - we’ll review 19 of them in this article, and they include: We’ll explain what each of these keto-friendly [...]

Green banana flour is not widely known, but it is an exciting ingredient, both in the kitchen and for your guts!  It contains a type of carbohydrate that passes through the intestines without being digested, promoting improved gut health, weight loss, and lower blood sugar levels. It also has prebiotic fibers that are crucial for maintaining a healthy gut. These fibers nourish the beneficial bacteria in your digestive system, [...]