Honey and xylitol are two popular sweetening options, but they are vastly different in their composition and characteristics. Honey is composed of fructose, glucose, and sucrose. It is an all-natural sweetener that contains antioxidants, enzymes, minerals, and vitamins. On the other hand, xylitol is a sugar alcohol derived from corn or birch wood pulp. It has fewer calories than honey and has been linked to dental health [...]
Kefir vs Kombucha: The Ultimate Verdict
Kefir and kombucha are two popular probiotic packed drinks have been gaining attention for their potential health benefits, but how do they compare? And which one should you choose for your daily dose of probiotics? Let's find out! Comparing kefir vs kombucha Kefir is is a fermented dairy product that is made by adding kefir grains to milk, causing a fermentation process that results in a tangy, probiotic-rich [...]
Bragg Apple Cider Vinegar vs Filsinger’s: Which Is Better?
Bragg is one of the most popular apple cider vinegar (ACV) brands, but is it the best? Today I'll be comparing it to Filsinger's – a proudly Canadian company that makes some pretty good apple cider vinegar. Which is better? Let's find out Comparing Bragg and Filsinger’s apple cider vinegar Both Bragg and Filsinger's ACVs are made from organic apples, undergo minimal processing (raw and unfiltered), and contain the [...]
As a Vegetarian, What Can You Eat (and Not Eat)?
A vegetarian diet is one that avoids meat and eats a plant-based diet - but did you know that there are different types of vegetarian diets? As a vegetarian, you can eat plant-based foods like legumes, fruits, nuts, seeds, and vegetables, as well as dairy products and eggs while avoiding all types of meat, including red meat, poultry, seafood, and shellfish. We’ll explain more about what you can eat and not eat on a [...]
What Can You Eat (and Not Eat) on the Whole30 Diet?
Whole30 is one of the more restrictive diets you can follow - but the good news is that it’s only meant to be temporary. What can you eat on Whole30, and what should you avoid? Foods to eat on Whole30 include unprocessed meats, seafood, eggs, nuts, seeds, vegetables, fruit, and non-grain/legume-based oils like olive oil and coconut oil. Foods to avoid on Whole30 include all grains, pseudocereals, legumes, dairy, [...]
Chipotle Mexican Grill: Mediterranean Diet Food and Drink Options (Complete List)
The Mediterranean diet is a heart-healthy, plant-forward approach to eating that many have found success with, whether they follow it for specific health reasons or simply to help maintain an overall balanced diet. Because processed foods, added sugars, and other more unnatural ingredients are to be avoided on the diet, it can be tough to find something diet-friendly when you go out to eat. But Chipotle is known for being [...]
