You’re probably aware that sugars can raise your blood sugar and aren’t ideal for low-carb diets (sugars=carbs!). One of the terms mentioned often in terms of blood sugar management and low-carb diets is the glycemic index. Some of the sweeteners with the highest glycemic indexes include: What is the glycemic index, and what does it mean? We’ll answer that question and review 15 high glycemic index sugars and [...]

The concept may come from a coffee drink known as the frappe, but Starbucks trademarked their frothy, blended frozen drinks as Frappuccinos back in 1995 when they began appearing on menus throughout the US. Today, the Frappuccino is a pillar of the Starbucks menu and one of the things the popular chain is most known for. What went from an initial two flavors on the entire menu – coffee and mocha – is now available in well over [...]

Let's talk about two essential oils that you might not be too familiar with: rosemary vs frankincense essential oil.  What does each of these oils have to offer - and when should you use them? We'll take a closer look in this post. The Basics on Rosemary Oil and Frankincense Oil If you're looking to add some natural remedies to your health and wellness routine, you might want to check out rosemary oil and [...]

If you're looking to dabble in the world of essential oils, you might be wondering which one to choose among the many options available. Today, we'll compare to popular ones: lemon vs. frankincense essential oil.  These two oils both serve different purposes, yet can both be valuable additions to your cabinet of home remedies. Let's take a closer look in our comparison guide! The Basics on Lemon Oil and [...]

So you're trying to decide between clove and peppermint essential oil? In the battle between two oils, clove vs. peppermint essential oil is a common dilemma. So which oil is best?  The short answer is that each essential oil has unique properties that make it well-suited for a variety of uses.  In this post, we'll break down some key similarities and differences so you can decide for yourself.  Let's take a [...]

We got an awesome match-up today: chia seed butter versus cashew butter! Which great spread will win – it’s anyone's guess! On the one hand we have chia seed butter, which is an amazing spread that is completely nut-free, making it a great nut butter alternative! It’s got some awesome qualities, including a solid nutritional profile! On the other hand we have cashew butter, a wonderful nutty spread that really excels [...]