If you’re on a vegan diet, you’re likely aware of the most obvious non-vegan-friendly foods like juicy burgers and steaks - but what about things like sweeteners? Honey is a popular sweetener that is not considered vegan-friendly because it’s derived from animals (bees). We’ll explain more about why honey isn’t vegan, which other common sweeteners might not be vegan, and suggest several alternative sweeteners that align [...]
Which Sugars and Sweeteners Have the Most Carbs?
Sweeteners contain sugar (unless they are non-nutritive or artificial sweeteners), which means they are a source of carbohydrates (carbs). Have you ever wondered which sweeteners contain the most carbs? You might be surprised to know that regular table sugar isn’t on the list! So which ones ARE on the list? We’ll review 12 sweeteners with the most carbs per serving, which include: We’ll review each of these sweeteners [...]
How to Make Homemade Tipo 00 (Italian Double Zero) — Just Two Ingredients!
Tipo 00 flour, or Italian 00 flour, is one of the best for making that perfect homemade pizza dough. However, it can be a little tricky to find outside of European grocery stores and online shops. Not to mention the price! So, we have a replacement you can try to save yourself from going on a flour hunt and spending all your money! Replicating the texture and fine consistency of commercial Tipo 00 flour can be challenging. [...]
How to Make Your Own Sunbutter (4 Ingredients)
Creamy, nutty, and incredibly versatile, Sunbutter is the ultimate nut-free alternative to peanut butter. But instead of spending way too much on those boutique brands of handmade Sunbutter, why not just learn to make your own? Requiring nothing more than a few simple ingredients and pieces of kitchen equipment, sunbutter is not only delicious and easy to make, but it’s incredibly cheap as well! How Can I Use My [...]
How To Make Your Own Chia Seed Butter (4 Ingredients)
Chia seeds are one of the last superfoods that have yet to catch on. While this tiny little black seed is absolutely packed with nutrients and fiber, it so far is only used as a quick and easy breakfast in things like chia pudding. However, with just a few tools and a little bit of work, you can actually transform chia seeds into a spreadable, crunchy, and surprisingly tasty nut butter substitute! How Can I Use My [...]
How To Make Sunflower Seed Milk at Home (3 Ingredients)
Sunflower seed milk might not be one of the more popular milk substitutes out there, but despite its lack of popularity, it is still surprisingly tasty. Rich, nutty, and filled with healthy fats and fiber, sunflower seed milk is a great alternative to dairy, or the more expensive milk alternatives like soy and almond. What’s even better, however, is the fact that you can just as easily make it at home! With barely any [...]
