Almond oil, also known as sweet almond oil, is a light cooking oil derived from almonds. With its delicate flavor and smooth texture, it has become a staple in kitchens around the world, adding a touch of nuttiness to both sweet and savory dishes. Interested in how to use this nutty oil? Read on! What is almond oil? Almond oil, also referred to as sweet almond oil, is a type of oil obtained from the kernels of [...]
Do Fruits Count as “No Sugar Added?”
We all know that eating too much sugar isn’t good for our health. But what about sugar that is considered natural, such as the kind in fruit? Whole fruits that haven’t been sweetened aren’t considered added sugar, which means they can be considered “no sugar added”. Fruits that have added sugar to them aren’t considered “no sugar added”, since the sugar added isn’t the kind that occurs naturally in fruit - such as the [...]
Is High-Fructose Corn Syrup Worse for You Than Sugar?
It’s a debate that’s been going on for a couple of decades now - is high-fructose corn syrup worse for you than good old-fashioned white table sugar? High-fructose corn syrup isn’t necessarily worse for you than sugar. Both high-fructose corn syrup and regular sugar should be consumed in moderation due to their potentially detrimental effects on your health if consumed regularly in high amounts. We’ll explain how we came [...]
25+ Coconut Oil Recipes
Unless you live under a rock you may have noticed the craze around coconut oil. Coconut oil is FINALLY getting recognition for its many health benefits and uses. Coconut oil is rich in immune boosting fat lauric acid (aka the super healthy fats found in human breast milk). Coconut oil also supports thyroid health and increases good cholesterol and lowers abdominal obesity. In fact, there are several studies on [...]
What Is Soybean Oil?
Soybean oil is America's most used oil, but what is it, exactly? Why is it so popular? And what makes it different from other cooking oils? Below, I'll dig into the answers to all of these questions, and much more. So, let's dive in! What is soybean oil? Soybean oil is a type of vegetable oil derived from soybeans. It is one of the most widely consumed and commercially available oils worldwide. Due to its high [...]
What Is Pumpkin Seed Oil?
Ah, pumpkin seed oil! It's a tasty and nutritious oil that's made from, you guessed it, pumpkin seeds. It's often used in cooking, as well as for its potential health benefits. So, let's dig in and find out everything there is to know about this delicious oil! What is pumpkin seed oil? Pumpkin seed oil, also known as pepita oil, is an oil extracted from pumpkin seeds. It's a type of vegetable oil that is rich [...]
