Palm kernel oil and palm oil have gained both popularity and controversy, but what ARE they? And is one better than the other? Well, palm oil is derived from the fleshy fruit of the oil palm tree, while palm kernel oil is extracted from the kernel or seed found within the fruit. They have different compositions, flavors, and characteristics, which I'll compare below... Comparing palm kernel oil vs palm oil Palm [...]
Taco Bell: Paleo Food and Drink Options (Complete List)
It’s true that there were no fast food restaurants back in the Paleolithic Age, we know this. But if you follow the paleo diet, that doesn’t mean you can’t indulge in some fast food once in a while. And if Taco Bell is the place where you choose to indulge, you may want to know exactly what you can order that’ll pass for paleo. We’ve got you covered. The paleo diet, which draws from the main food groups eaten by our [...]
Taco Bell: Gluten-Free Food and Drink Options (Complete List)
Today, it’s estimated that about 30% of Americans avoid gluten in their diets. In a country of nearly 335 million, that’s a lot of people! So you can safely bet that one of America’s most popular fast food chains, the beloved Taco Bell, will have plenty of gluten-free customers rolling up to the drive thru window on a regular basis. If you’re one of them, and you’re wondering what gluten-free foods you can enjoy on the Taco [...]
Taco Bell: Mediterranean Diet Food and Drink Options (Complete List)
For being a Tex-Mex fast food joint with a history of controversial – or at least questionable – ingredients (looking at you, seasoned ground beef), Taco Bell is a surprisingly diet-friendly place to grab a quick meal. If you’re vegan, vegetarian, keto, gluten-free, or have other specific dietary restrictions, there’s usually something you can find on the menu that’ll work for you. One of the popular diets circulating the [...]
Honey Sugar Scrub (DIY!)
Love the scent and benefits of honey? You will love this Honey Sugar Scrub, made with 100% clean ingredients, perfect for exfoliating and revealing super smooth skin! Pampering yourself should always take priority. If we don’t care for ourselves, how can others know how to care for us? A simple way to pamper your skin is to apply a high-quality sugar scrub to buff away dead skin cells and leave your skin feeling [...]
Almond Oil vs Palm Oil: Which is Better?
In the world of cooking oils, there are two options that stand out for their unique qualities. On one side, we have almond oil, which is subtle and extracted from nutritious almonds. On the other side, we have palm oil, which is strong and versatile, coming from tropical palm fruits. So, which is better? Get ready for the ultimate face-off between almond oil and palm oil! Comparing almond oil vs palm oil Almond [...]
