Soy flour is one of the OGs of alternative baking. A versatile, protein-rich flour, it makes it an excellent option for those with gluten sensitivities or following gluten-free diets. Soy flour comes in different varieties, such as full-fat, low-fat, and defatted, which vary in their oil content and nutritional value. In cooking and baking, soy flour imparts a mild flavor, though I can definitely tell it came from a legume, [...]

When it comes to cooking and baking, choosing the right ingredients can make all the difference in the taste and texture of your dishes. Two commonly used ingredients are shortening and palm oil. But which one should you use? In this article, I'll explore the differences between shortening and palm oil, how to cook with them, their nutritional aspects, storage tips, and finally, make a decision on which is better suited for [...]

Mexican food (and especially Mexican fast food) is not exactly known for being low carb, what with all of the tortillas, rice, and beans that abound within the many delicious specialties of the cuisine. But if you’re on the keto diet and you’re craving some Taco Bell, you’ve got more options than you may think! The Tex-Mex fast food chain is a fan favorite across the nation, and one of the many reasons it’s loved is because [...]

When it comes to cooking oils, olive pomace oil and canola oil are two popular choices with their own unique qualities. Olive pomace oil is a byproduct of the olive oil production process and canola oil is extracted from the seeds of the canola plant. So, which one is better? In this article, I'll settle this debate by comparing the two oils in terms of taste, nutritional profiles, and versatility. Let's get started and [...]

Starting to feel like your bakes are lacking dimension? Getting tired of using all-purpose flour? Or maybe you’re baking treats for someone on a special diet? We’ve got two flours for you today that you might want to put on your radar: oat flour and pecan flour. Oat flour, made of grinding rolled oats, is a fiber-packed, wholesome, versatile flour, while pecan flour is made up of finely grinding pecans, giving baked goods a [...]

Are you feeling torn between apricot kernel oil and canola oil, unsure which one to use in your cooking adventures? Well, worry not! I'm here to help you make that delicious decision. In this article, I'll break down these two oils, spilling the beans on their flavors, cooking benefits, and which one might just be the secret ingredient your recipes have been missing. Comparing apricot kernel oil vs canola [...]