Banana flour is a versatile and nutritious alternative to traditional flours. But like any food, it doesn't last forever. Banana flour can stay fresh for quite some time if stored properly. When kept in an airtight container in a cool, dry place, it can last up to 1-2 years without losing its quality. However, it's essential to check for any signs of spoilage like an off smell or unusual discoloration to ensure it's still [...]

Apricot kernel oil is a versatile and nutrient-rich ingredient used in various skincare and culinary applications. But like any other oil, it has a limited shelf life. Apricot kernel oil has a shelf life of approximately 1 to 2 years when stored in a cool, dark place. Once open, it can last between 6 months and 1 year. However, its longevity can vary depending on factors such as the quality of the oil, the packaging, and [...]

Looking to enjoy the deliciousness of peanut butter but don’t like the high fat content? Well, I’d like to introduce you to the aptly named reduced-fat peanut butter!  Quite simply, it’s a nut butter that combines all the good things of peanut butter in a low-fat package, making it ideal for anyone who wants to eat nut butter but was put off by the high fat content most of them sport. But, how does it hold up when [...]

In the quest to find the best nut and seed butters out there, you may have stumbled across pine nut butter and the nut-free alternative sunbutter. Both are trying to grab your attention, throwing their nutritional benefits and delicious tastes in your face, wanting you to pick just one of them.  Well, you’re left with a tough decision: do you go with the rich and buttery pine nut butter, or do you go with sunbutter, [...]

Give me cashew or almond butter and I’ll be smiling from ear to ear – these delicious spreads have that nutty goodness to them with unique textures that will get your mouth watering! But, like all good things in life, it’s hard to decide between two amazing things. How do you choose one good thing over another?  Well, you could read this article, which is going to put these two nut butters head-to-head in a showdown [...]

You’ve likely heard of hummus, the delicious dip you can dip your pitas into for a tasty snack (my mouth is watering just thinking about it). But have you heard of tahini, that nut-free spread that’s the main contributor to your beloved hummus?  Well, it’s not just an ingredient, but a self-standing spread that has way more uses than just making delicious dips with. We’re going to compare it to sunbutter, one of the [...]