There are many types of foods that can prove tricky to eat while on the keto diet. One of those foods is definitely fruit. That’s because the popular ketogenic diet is built on significantly limiting your overall intake of carbohydrates, and certain types of fruit are actually packed with carbs because of their sugar content – often a lot more carbs than you’d think. The idea of the keto diet is to keep your body in a [...]
Pea Milk vs Almond Milk: The Ultimate Verdict
Today, we're diving into the dairy-free universe to settle a showdown that's been buzzing in health-conscious circles: pea milk versus almond milk. Whether you're lactose intolerant, vegan, or just seeking a refreshing change from traditional cow's milk, these two plant-based options have taken center stage. Join me as I explore the differences, nutritional benefits, and ways to make the most of pea milk and almond [...]
Acidophilus Milk vs Milk: The Ultimate Verdict
Acidophilus milk is a unique type of milk with a special ingredient added... If you've ever wondered what acidophilus milk is, its benefits, and whether acidophilus milk can stand in for regular milk, you're in the right place. So, grab your glass and let's explore the creamy world of dairy! Comparing acidophilus milk vs milk Acidophilus milk (sweet, 1%)Cow milk (including whole, 2%, skim, [...]
Cashew Milk vs Milk: The Ultimate Verdict
Cashew milk and cow's milk are two popular types of milk, but they come from different sources and offer unique characteristics. Whether you're looking for a plant-based option or just curious about your milk choices, I'll break down the key differences between cashew milk and regular milk. So, let's dive in and discover the creamy details of these two milky options! Comparing cashew milk vs milk Cashew milkCow [...]
Thai Coconut Chicken Soup
Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I’ve ordered Tom Kha Gai from several different Thai restaurants and have loved it every time. To make this nourishing soup at home you’ll need to seek out a few uncommon ingredients, but don’t let that discourage you from making this dish. It’s well worth the effort, I [...]
Coconut Curry Soup Recipe
This coconut curry soup is a simple one-pot recipe made with pantry staples like vegetable broth, coconut milk, root vegetables, and spices. This dish is vegan-friendly and is hearty enough to be served as a main dish. This is an easy soup recipe and it's a great addition to the menu because it's made with simple ingredients that I almost always have on hand. This creamy coconut curry soup is very versatile and can be [...]
