Nut butter is generally rich in unsaturated fat and isn’t a significant source of saturated fat, making it a healthy option for incorporating into meals and snacks. Which types of nut and seed butters are the lowest in saturated fat? Chia seed butter, flaxseed butter, and pine nut butter are among the lowest in saturated fat, along with a few others. We’ll review the ten nut and seed butters with the lowest saturated fat [...]
The Best Almond Butter You Can Buy
After peanut butter, almond butter is the most popular nut butter you can get. Whether it's slathered on a piece of toast, swirled into oatmeal, or just enjoyed by the spoonful (guilty!), almond butter is a versatile and delicious addition to any diet. But with so many brands and options out there, how do you choose the best almond butter? Well, fear not, because I've done the legwork for you and curated a list of [...]
How To Make Tigernut Butter
Homemade tigernut butter is easy to make and is a great nut-free butter alternative! This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious nut butter that's tasty and nutritious! There are any types of butters made with both nuts and seeds that you can make at home for much cheaper than purchasing from health food stores. Today we're going to explore tiger nut butter, [...]
Which Nut Butter Has the Highest Saturated Fat?
Nut butter is generally low in saturated fat, but it’s not free of saturated fat. The saturated fat content varies among types of nut and seed butters, which are primarily rich in unsaturated fats. Coconut butter is the main exception: it has 17 grams of saturated fat per two-tablespoon serving. Why do we differentiate between saturated and unsaturated fat anyway? We’ll answer that question as well as review other nut [...]
Powdered Milk vs Milk: The Ultimate Verdict
Powdered milk and liquid milk may seem similar at first glance, but these two dairy options have notable differences. While both originate from cows, one undergoes a unique transformation process, turning it into a convenient, shelf-stable powder. In this article, I'll uncover the distinctions that set powdered milk apart from its liquid counterpart, how to use each, and which one you should choose! Comparing [...]
Which Nut Butter Is the Highest in Sugar?
Nut and seed butters aren’t usually high in sugar, which makes them a healthy option for a lot of people. Some nut butters are higher in sugar, with one stand out as being very high in sugar. Which one is the highest in sugar? Nutella easily tops the list as the highest-sugar nut butter with 21 grams of total sugar per serving, 19 of those being added sugar. A few other nut butters are higher in sugar than the rest (not [...]
