One of the best things about using essential oils is that you get to enjoy the therapeutic benefits of nature in a bottle. One such oil that stands out from the rest is frankincense essential oil. But what is frankincense essential oil? Renowned for its incredible scent and therapeutic properties, this oil has been used for centuries to promote physical and emotional wellness. Ready to learn more? Let's dive [...]
Pizza Hut: Mediterranean Diet Food and Drink Options (Complete List)
The Mediterranean diet is popular for a reason: it’s an effective and achievable diet that supports heart health and promotes overall balanced nutrients. Based on the main food groups eaten in coastal Mediterranean countries like Spain, France, Greece, and Italy, the diet has proven to be a healthy lifestyle for many here in America. But it doesn’t come without its challenges, and finding Mediterranean diet food and drink [...]
Macadamia Milk vs Almond Milk: The Ultimate Verdict
Macadamia milk and almond milk are both vegan, dairy-free alternatives to cow milk. They come from different kinds of nuts, offering their own unique benefits, so which is better? Let's unravel their differences, explore their uses, and ultimately decide which one deserves a spot in your fridge! Comparing macadamia milk vs almond milk Macadamia milkAlmond milkTypePlant-based (nut milk)Plant-based (nut milk)Common [...]
Flax Milk vs Milk: Which is Better?
Today, we're diving into a dairy dilemma that's been on my mind lately: flax milk vs. good ol' milk. With a growing variety of plant-based milk alternatives hitting the shelves, it's time to explore whether flax milk is truly worth the switch. So, grab your favorite mug, and let's go over the details! Comparing flax milk vs milk Flax milkCow milk (including whole, 2%, skim, etc.)TypePlant-based [...]
What’s the Best Alternative to Cow Milk?
With so many alternatives to cow’s milk, plant-based milk (also called dairy-free milk) has become increasingly popular over recent decades. Whether you’re on a special diet like keto or Paleo, are a vegan, or are allergic to cow’s milk, you might be wondering which type of milk is the best alternative to cow's milk. Some of the best alternatives to cow milk include soy milk, goat’s milk (if you're not allergic), almond [...]
Coconut Chicken Curry Recipe (Keto + Whole 30)
This easy Keto Curry is a great one-dish meal made in under 45 minutes. This curry is spicy with tender pieces of chicken and vegetables and is dairy-free and Whole 30 friendly. This keto curry is very versatile, you can make it with any combination of protein and veggies you want. I love the combination of chicken and a few low carb vegetables like cauliflower and red peppers. Shrimp is another great choice for [...]
