Whether you're enjoying a cold glass, pouring it over cereal, or using it in your favorite recipes, milk is a staple in many diets. But do you know how many different types are available? What do they all mean? Today, I'll be comparing UHT milk and almond milk, from their ingredients and production processes to their nutritional profiles and potential benefits. So, let's dive in to discover what sets them [...]

If you've been pondering the idea of making a switch from traditional cow's milk to the trendy newcomer on the block, oat milk, you're in the right place. Today, I'm diving into the creamy world of oat milk and comparing it to good ol' cow's milk. From best uses to nutritional comparisons, I'm breaking down everything you need to know. So, let's get started! Comparing oat milk vs milk Oat milkCow milk (including [...]

These days, eating gluten-free doesn’t necessarily mean you have to forgo one of your favorite meals: pizza. With more and more restaurants – and even fast food chains – offering gluten-free pizza crust alternatives, it’s more possible than ever before to enjoy a slice (or two, or three) of delicious pizza sans wheat or gluten when you dine out or order in. For those Pizza Hut lovers who happen to be gluten-free, we’ve got [...]

If you’re eating paleo, admittedly somewhere like Pizza Hut may not be your first stop. In fact, it’s fairly difficult to eat at just about any restaurant or fast food chain while staying in the true confines of the diet. But it’s not impossible! The paleo diet draws from the main food groups of our hunter-gatherer ancestors, relying exclusively on the various types of foods that were eaten during the Paleolithic Era. This [...]

Walnut butter and almond butter are considered some of the healthiest nut butters out there, each with a great nutritional profile.  But how do these compare to each other, and which one is best for you? In this article, we’ll check out all the different characteristics of each and boil down which nut butter belongs in your kitchen! Comparing walnut butter vs almond butter Both walnut butter and almond [...]

Evaporated milk was created to make milk last longer and it’s used in many old recipes, including my grandma’s classic pumpkin pie! Almond milk is a newer option for people who don't want dairy, made from almonds. So, which one should you choose? Let’s dig into the details, including their different properties, uses, nutritional info, and more to help you decide! Comparing evaporated milk vs almond milk Evaporated [...]