If you’re looking to change your eating habits and step away from the typical Western diet, then you might look to Whole30 or Paleo for guidance. These diets are actually quite similar in many ways, but they do have a few differences. Whole30 is meant to be a short-term elimination diet followed for 30 days to help you “reset” your eating habits. Paleo, while slightly less strict, is meant to be followed long-term without [...]
Bored? 5 Ways to Spice Up Your Avocado Toast
Getting tired of your everyday avocado toast? Try these 5 Ways to Spice Up Your Avocado Toast and awaken a new healthy breakfast routine! Avocado toast has taken the world by storm, becoming a favorite breakfast of many. Starting the day off with healthy, fresh avocado smeared on bread is a delightful experience that comes together in under 10 minutes. We have already defined our favorite Perfect Avocado Toast recipe, so be [...]
Durum Flour vs All-Purpose Flour: The Ultimate Verdict
When it comes to baking, the type of flour you use can make a BIG difference in the final product. Two common types of flour are durum flour and all-purpose flour, each with their unique properties and uses. Durum flour is typically used in pasta, bread, and pizza dough, while all-purpose flour is more versatile for different types of baking. In this article, I'll cover all the major differences between these two [...]
Buckwheat Flour vs All-Purpose Flour: The Full Scoop
If you’ve never heard of buckwheat flour, you’re in for a treat. Buckwheat is known for being both versatile and nutritious, used to make noodles, bread, waffles, and more. And fun fact: despite its name, buckwheat isn’t a type of wheat - it's actually a seed from the rhubarb family! While both of these flours can be used in baking, your goods certainly won’t come out of the oven the same. Buckwheat flour has a [...]
Coconut Flour vs Cashew Flour: The Full Scoop
Coconut flour and cashew flour are both top-notch flours for gluten-free and grain-free baking. Whether you’re elevating a pie crust or baking a batch of muffins, both flours offer unique flavor profiles and nutritional benefits that you’re sure to love. We’re about to explore the similarities and differences between coconut flour and cashew flour, including how they bake and their nutritional info. By the end, you'll [...]
Whole30 vs Keto – What’s the Difference?
If you’re wanting to change up your diet a bit, you might look to some of today’s more popular diets like Whole30 and keto. These diets share some similarities but are very different styles of eating. The main difference between Whole30 and keto is that Whole30 is a short-term/”reset” diet that limits specific foods (but not nutrients) and keto is a very low-carb/high-fat that isn’t meant to be a short-term diet. There [...]
