Flaxseed meal is a versatile and nutritious ingredient that can be a valuable addition to any kitchen. It serves as a replacement for eggs in baked goods, while also providing fiber and essential nutrients. In this article, we will explore the process of making your own flaxseed meal and provide tips on proper storage and utilization. Flaxseeds are renowned for their health benefits, boasting high levels of healthy fats [...]
Coconut Cooler Recipe
Enjoy this refreshing coconut cooler made with a sweet combination of coconut milk, cream of coconut, rum, strawberries and fresh lime juice. Serve this delicious coconut cocktail over ice on a hot humid day! If you enjoy coconut cocktails, then you're going to love this coconut cooler made with simple ingredients like coconut milk, cream of coconut, rum, and optional strawberries. This refreshing drink is creamy [...]
How To Make Cashew Flour
Cashew flour is a versatile and gluten-free alternative flour that's perfect for those on grain free diets. This nutty flavored flour is is a good substitute for almond flour (or almond meal) and is great for grain free baking. While I've used many unique grain free flours, it wasn't until recently that I discovered cashew flour (also called cashew meal). Given my fondness for cashew butter, I was eager to give this [...]
What’s the Difference Between Sucrose, Glucose, and Fructose?
The topic of sugar is a bit of a hot one. You’ve probably heard things like eating too much sugar isn’t good for your health, but that the sugars naturally occurring in fruits aren’t as bad. It gets confusing! In this article, we’ll explain the difference between sucrose, glucose, and fructose, which are some of the most basic sugar molecules that are naturally occurring in some foods and present in [...]
What is Bergamot Essential Oil?
If you love Earl Grey tea, you may have wondered what the refreshing citrus scent it comes with is all about. And exactly what is bergamot essential oil? That’s bergamot essential oil - and let's face it, bergamot is one of the most loved essential oils out there. That's not only because of its amazing aroma, but because it has a lot of benefits to offer. If you want to know what the hype around bergamot [...]
How To Make Oat Milk At Home
Delicious, creamy oat milk is a dairy-free favorite! I would even say an oat milk latte tastes better than a cow's milk latte, particularly if you have a really lovely oat milk blend. For alas! Not all oat milks are created equal, and some are much nicer than others. My favorite oat milk, the one that trumps all other brands, is absolutely the one I make myself at home. It is simple, easy, I can flavor it if I want [...]
