So, you've heard the rumor that goat milk is a game-changer. Even though goat milk only accounts for around 2% of the global milk supply compared to cow milk (81% of the world’s milk production), it deserves some attention, too. So, let's take a closer look at how goat milk and cow milk compare to find out which one is the better choice. Comparing goat milk vs milk Goat milkCow milk (including whole, 2%, skim, [...]

Gellan gum is used alongside other stabilizers like guar gum and carrageenan - ingredients that you’ve probably seen on some of the processed foods, drinks, and other products you’ve brought home. But do you know what gellan gum really is? Gellan gum is a food additive used to thicken, stabilize, and bind processed foods and drinks. It’s produced by bacteria through fermentation - similar to other fermented foods and drinks [...]

Acidophilus milk might sound complicated, but it's essentially cow’s milk that’s been enriched with a probiotic. Is it better than drinking almond milk, which is considered one of the best plant-based alternatives? Let's find out! Comparing acidophilus milk vs almond milk Acidophilus milk (sweet, 1%)Almond milkTypeAnimal-basedPlant-based (nut milk)Common allergensMilkTree nutsVegan?NoYesPaleo?NoYesKeto?NoYes While [...]

You’ve probably seen guar gum on the ingredient label of foods and drinks before. What is guar gum, and what does it do? Guar gum is used as a food additive and acts as a thickener, stabilizer, and binder in processed foods and drinks. Due to its high fiber content, guar gum can also be taken as a dietary supplement. We’ll answer other questions like how guar gum is made, if it’s good for you, and more below! What [...]

Strawberry milk is like dessert in a glass. While it’s not as popular as chocolate milk, brands like Darigold, Fairlife, and Nestle’s Nesquik all have a strawberry milk for you to try! But how does it compare to classic milk? And which is better?  Comparing strawberry milk vs milk Strawberry milk (whole)Cow milk (including whole, 2%, skim, etc.)TypeAnimal-basedAnimal-basedCommon [...]

Sunflower lecithin is an ingredient you might have seen in some prepared or processed foods before. What is sunflower lecithin, anyways? Sunflower lecithin acts as an emulsifier, meaning it helps combine ingredients that would normally want to separate - such as oil and water. It’s a common additive in foods, but can also be taken as a supplement for health purposes. We’ll dive into more about what sunflower lecithin is [...]