Almond butter is a very popular nut butter, and also dubbed one of the healthiest! But brazil nut butter has been slowly getting more and more popular – and for good reasons! Let’s check out the differences between these two spreads and see which one is the best choice for you! Comparing brazil nut butter vs almond butter Brazil nut butter and almond butter are both great for vegan, paleo, and keto diets, making [...]
Which Cooking Oils Are the Best for People With Allergies?
Having allergies can be a really scary thing, particularly if you are anaphylactic. It makes a lot of sense that you’d want to thoroughly vet your foods and all their ingredients to make sure they are free of the things that could cause a reaction. So what about fats and oils? Are they allergenic? Are there some that are better for you than others? As it turns out, most cooking oils are considered non-allergenic, even [...]
What Are the Best Paleo Cooking Oils and Fats?
Plenty of delicious fats and oils can be used in your paleo cooking. Some of the most widely used and loved include coconut oil, extra virgin olive oil and avocado oil, all in their unrefined forms. Animal fats such as beef tallow are also popular and can add great flavors to your food. Let’s look at the best oils on the paleo diet and why! The Role of Fats in the Paleo Diet Paleo or not, fats are crucial for [...]
The Best Fractionated Coconut Oil Brands to Buy
Fractionated coconut oil is excellent for the skin and is a great carrier oil. Below you'll find my top favorite brands of fractionated coconut oil. Fractionated coconut oil is liquid oil used for external use as a carrier oil or moisturizer. It's a colorless and odorless liquid oil that's made from coconut oil and has many of the skin benefits that coconut oil offers, except it's in a liquid [...]
Which Nut Butter Is the Healthiest?
Nut (and seed) butters can be a great choice to implement into your meals and snacks. Not all nut and seed butters are created equally though - some are healthier than others. Some of the healthiest nut (and seed) butters include almond butter, walnut butter, and flaxseed butter, among a few others. We’ll detail six of the healthiest nut and seed butters in this article (and explain why they’re the [...]
Walnut Milk vs Almond Milk: Which is Better?
You've probably seen the shelves at your local grocery store stacked with an array of non-dairy milk options. Two of the most popular choices are walnut milk and almond milk. But how do they stack up against each other? Which one should you pour into your cereal or mix into your smoothies? Join me as we dive into the world of nut-based milk alternatives and unravel the mystery of walnut milk versus almond [...]
