If you’re planning to bake with flour, chances are that you’re going to add some sort of sweetener to the recipe. But does the flour already contain sugar on its own? Many types of flour don’t contain any sugar, including most varieties of wheat flour (all-purpose, bread, and cake flour, to name a few). While the list of low-sugar flours is quite lengthy (we’ll list them all in this article), some higher-sugar flours [...]

Plant-based foods like oat flour and banana flour come with a slew of potential health benefits, making them popular alternatives to more refined grains like all-purpose flour. Whether you’re new to using these alternative flours or already have experience with non-wheat flours, it can be helpful to compare some of your options head-to-head! In this article, we’ll compare oat flour vs. banana flour and cover: Making [...]

Using alternative flours like oat flour and barley flour instead of “regular” all-purpose wheat flour can introduce new flavors, textures, and nutritional benefits. Not only that, but these flours can be more suitable if you’re on a gluten-free diet or have other dietary restrictions. Oat flour and barley flour are both non-wheat flours, but that’s about where the similarities stop. In this article, we’ll explain the [...]

If you're anything like me, you probably love indulging in a scoop or two of delicious coconut ice cream every now and then. But have you ever wondered how long your favorite coconut ice cream will last after you've opened the container? Once opened, coconut ice cream can last for up to 6 weeks in the freezer. However, it’s best to eat it as quickly as possible before the quality goes down or freezer burn sets in. Next, [...]