If you're learning more about the alkaline diet, chances are good that you want to know whether all kinds of foods are alkaline, particularly alternatives to acidic foods like all-purpose flour (which usually has a pH of between 6 and 6.8). And, of course, coconut flour is one of those natural alternatives that often pops up. Let's dive in. So, is coconut flour alkaline? Yes, coconut flour is usually slightly [...]
Is a Pumpkin a Fruit or a Vegetable? (Hint: You’re BOTH right!)
The versatile pumpkin can be included in everything from savory stews to sweet pumpkin pie, so you might be wondering if it’s a fruit or a vegetable. The answer is that pumpkins can be considered both a fruit and a vegetable. Pumpkins are considered a fruit botanically (because of how they grow) but are accepted as a vegetable in a culinary sense because they aren’t sweet - similar to tomatoes, avocados, and other [...]
Is a Tomato a Fruit or a Vegetable? (Hint: You’re BOTH right!)
Whether it's on a sandwich, in a salad, or mixed in salsa, tomatoes are a favorite fruit…or is it a vegetable? Tomatoes are considered a fruit in a botanical sense but are generally accepted as vegetables in a culinary sense. If you’re a little confused, don’t worry - we’ll explain more below! What’s the definition of a fruit? The classifications for plant-based foods are usually pretty clear, but sometimes it can [...]
Pecan Crusted Chicken with Tarragon Blue Cheese Sauce
If there’s anything in the world that belongs on a plate together, it’s pecans and blue cheese. The nuttiness and the saltiness of those two ingredients just make any protein sing and dance on the plate. And in this case, our chosen protein is the versatile chicken breast. Which – surprise! – loves blue cheese and pecans with equal measure. (So do keto diets!) In fact, we can’t overstate how much chicken adores those [...]
Easy Ketchup Meatloaf (with Glaze!)
When searching for nostalgic recipes from childhood, look no further than this Easy Ketchup Meatloaf, made with tender ground beef, lots of seasonings, and topped with a sweet and spicy ketchup glaze! Many of us looked forward to mom’s meatloaf night so we could dunk each savory bite into some fluffy mashed potatoes. Bring that nostalgia to your weeknight dinners with this juicy Easy Ketchup Meatloaf, topped with a ketchup [...]
Coconut Oil vs Ghee: The Ultimate Verdict
Coconut oil and ghee are both strong alternatives to butter, margarine, and other oils, but they differ on both taste and nutrition. Which is better? This depends on what you need. In terms of nutritional content, ghee and coconut oil are similar in calories but ghee has a different fat composition and more nutrients. On taste, if you fancy a more coconut-y flavor in your dishes or baked goods, coconut oil is better. [...]
