No matter what kind of skin you have, everyone needs a reliable moisturizer for daily use (and particularly in the winter months). And particularly if you have sensitive skin, you'll want one without all the artificial fragrances, petroleum, and parabens. The problem, of course, is that moisturizers fitting those requirements are few, far between, and generally pretty expensive. But there is a way to have it all - and [...]
Boba Tea Recipe (Bubble Tea)
This dairy-free boba tea (aka bubble tea) is made with homemade tapioca pearls and coconut milk. This delicious recipe is different than the average boba tea recipe out there. It's made with all dairy-free, gluten-free, and paleo-friendly ingredients! Boba team, also known as bubble tea, is a sweet milk tea with soft tapioca pearls (bubbles). This drink is eye-catching, but it's delicious too! Below, I will [...]
Bulletproof Coffee Recipe
This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MCT oil to make a delicious fat-burning breakfast coffee. Initially coined by Dave Asprey, bulletproof coffee has become a staple for many, myself included! I follow an intermittent fasting lifestyle and a ketogenic diet and have reaped many benefits from this way of eating, including weight loss, mental clarity, and more energy. When I [...]
Olive Oil vs Butter: The Ultimate Verdict
Olive oil and butter are two of the most popular and versatile cooking fats in the culinary world. I know firsthand that choosing one over the other can be a difficult decision. On one hand, we have the richness of butter, and on the other, are the potential health benefits of olive oil. So, which one should you choose? Let's find out! Comparing olive oil vs butter Olive Oil (Extra Virgin)Olive Oil [...]
How Long Does Coconut Oil Last After Opening?
Coconut oil has become a popular ingredient in many households around the world, not only for cooking but also for its various health benefits. If you have a jar of coconut oil that's been sitting in your pantry for a while now, you may be wondering if it's still good. Good news - coconut oil has a naturally long shelf life and can last for up to 2 years once opened! Of course, factors like the type of coconut oil, quality [...]
Subway: Keto Food and Drink Options (Complete List)
It can be tough to find many keto food and drink options in the world of fast food chains and quick-service restaurants, but a few stand out when it comes to a keto-friendly menu. Subway may be a sandwich shop at its core, but that doesn’t necessarily mean it’s lacking in low-carb options. Lucky for those on a keto diet, there’s plenty to order at the build-your-own sub shop that will make for a keto-friendly meal. The keto [...]
