When you hear “hemp oil”, you might not think of a culinary oil you can use in your kitchen. Hemp oil (or hemp seed oil) is a type of oil that is made from the cannabis plant, but you can use it in your kitchen for the whole family! Hemp oil has a short shelf life, only lasting a few months after you open it (anywhere from 2-6, depending on the manufacturer). When sealed, hemp oil should last around 12-14 months, or by the [...]

Avocado oil is a popular cooking oil, thanks in part to its high smoke point (no smoky kitchens while cooking, here!) and heart-healthy nutrition stats. If you’re a user of avocado or are thinking about trying it, you might wonder - how long until avocado oil goes bad? When sealed, avocado oil should last around 1-2 years. Once opened, avocado oil has a shelf life of around six months for unrefined oil and around eight [...]

Pecan oil and lard both bring their unique flavors and properties to the table, but which one is truly superior? Join me as I explore the differences, discuss their uses in baking and cooking, compare their nutritional profiles, and more. By the end, you'll have all the tasty details you need to make an informed decision. Let's get started! Comparing pecan oil vs lard Pecan oilLard (Pork fat)Solid or [...]

The Mediterranean diet is a heart-healthy, plant-forward approach to eating that’s become popular far beyond the coastal region that it hails from. Today, many in the US follow a Mediterranean diet inspired by the eating habits of those living in countries like Spain, Portugal, France, Italy, and Greece. Why? Because they’re onto something. Focusing on a diet that’s rich in whole foods like fruits and vegetables, whole [...]

Pumpkin seed oil and lard are two delectable oils/fats that bring their unique flavors and qualities to the table, but which one should you reach for when you're cooking up a storm? Let's explore the differences, cooking methods, nutrition facts, storage tips, and ultimately, determine which one takes the crown. Let's go! Comparing pumpkin seed oil vs lard Pumpkin seed oilLard (Pork fat)Solid or [...]

Sunflower oil and lard are like two popular cooking oils/fats, each with their own unique powers. Let's dive into their differences and discover what sets them apart (plus, my verdict for the ultimate choice!) Comparing sunflower oil vs lard Sunflower oilLard (Pork fat)Solid or Liquid?LiquidSolidSmoke Point (Fahrenheit)400-450 degrees375 degreesPrimary [...]