The paleo diet is an extremely popular way of living that brings the eating habits of our very first ancestors to the 21st century. The idea is to only eat the types of food that the hunters and gatherers ate millions of years ago – lean meats, eggs, fish, nuts, seeds, fruits, vegetables, herbs, spices, and healthy fats and oils – and to avoid anything that’s come along since…like sugar, processed foods, and trans fats. And [...]
When Does Chickpea Flour Go Bad?
Chickpea flour (also called garbanzo bean flour, gram, or besan) is a fiber-rich flour made from dried and ground chickpeas. It’s traditionally used in Indian recipes, but you can use this high-fiber, gluten-free flour in other ways as well. Chickpea flour has a slightly longer shelf life compared to some whole grain flours, but like any flour, it will eventually go bad. When stored in ideal conditions, chickpea flour [...]
Olive Pomace Oil vs Lard: Which is Better?
Want to know the best oil/fat for cooking? Let's chat about the differences between olive pomace oil and lard. Picture this: one comes from those lovely olives we adore, while the other is made from good ol' pig fat. Now, let's break it down... Comparing olive pomace oil vs lard Olive pomace oilLard (Pork fat)Solid or Liquid?LiquidSolidSmoke Point (Fahrenheit)460 degrees375 degreesPrimary [...]
Flaxseed Oil vs Lard: Which is Better?
In recent years, there has been a growing interest in alternative cooking oils, and flaxseed oil has gained popularity as a nutritious option. However, lard, which has been used for centuries in traditional cooking, still holds its ground. So, let's dive into flaxseed oil vs lard to see how they differ and which one is better suited for you! Comparing flaxseed oil vs lard Flaxseed oilLard (Pork fat)Solid or [...]
Subway: Gluten-Free Food and Drink Options (Complete List)
Avoiding gluten at a sandwich shop may sound like a bit of an oxymoron, but these days anything is possible. With more food allergies and diet variations among us than ever before, the fast food and quick-service franchises of the world have had no choice but to accommodate and keep up with our continually-arising needs. Subway is one of those companies that has tried to cater to various dietary needs, as seen by the [...]
Peanut Oil vs Lard: Which is Better?
From sizzling stir-fries to flaky pastries, the battle between peanut oil and lard is on! Below, I’ll compare all of the nitty-gritty details between these two fantastic cooking oils/fats to answer the question: which is truly better? Comparing peanut oil vs lard Peanut oilLard (Pork fat)Solid or Liquid?LiquidSolidSmoke Point (Fahrenheit)440-450 degrees375 degreesPrimary [...]
