Amongst the online health communities, kefir is quickly becoming a hit due to its easy digestion and beneficial effects on gut health. Now, maybe you’ve heard the word “kefir,” but you aren’t entirely sure what it means or what it is. Essentially, kefir (pronounced “kuh-FEER”) is a fermented milk product. It’s made from cow, sheep, or goat milk. It further has a tangy, sour taste, with many drinking it as it is or [...]
Keto Blondies
These keto blondies are made with coconut flour, contain only 8 ingredients and are dairy, gluten and sugar free! These are a great treat if you're looking for low carb blondies that are paleo and keto friendly! I love making keto dessert recipes! Sugar is one of the hardest foods to give up. But with low sugar sweet treats, you can enjoy something delicious when you have a sweet tooth. These keto coconut flour blondies [...]
Gluten-Free Oatmeal Raisin Cookies
Chewy, moist oats combine with plump raisins for the sweetest treat that your family will love…Gluten-Free Oatmeal Raisin Cookies! In this recipe, I’ll share tips on how to make these (and any cookie) just right as well as how to save money on oat flour and what to substitute in if you’re part of the anti-raisin crowd! Best Oat Flour for Cookies Like most gluten-free flour, oat flour can be expensive. While [...]
What Does Gently Pasteurized Mean?
Pasteurization is a process that is used in food preservation, ensuring that foods last longer when bought by consumers and are free from harmful microbes. But what does it mean when a product is gently pasteurized? If food/drink items have been gently pasteurized, it means that they have been heated to a lower temperature than in the typical pasteurization process, over a longer period of time. The main reason for this is [...]
Keto Snickerdoodles
These keto snickerdoodles are the best low carb snickerdoodles alternative. Made with coconut flour and rolled in a cinnamon mixture, these tasty cookies are sure to please any cookie lovers! Snickerdoodle cookies traditionally have a soft chewy texture and are rolled in a sweet cinnamon flavor sugar coating. I love them all year long but often make them during the holidays. This low carb snickerdoodle recipe is made with [...]
Christmas Hot Chocolate Bombs
These cute Christmas hot chocolate bombs are made with dairy-free chocolate and are filled with homemade hot cocoa mix made with cocoa powder, coconut sugar, and coconut milk powder. This recipe is vegan and paleo friendly! Hot cocoa bombs are chocolate molds filled with hot chocolate mix and mini marshmallows. They're a yummy treat to have during the holidays are a great edible craft to make this holiday season. How [...]
