Would you rather have flour made from beans or wheat? That's today's question. Specifically, fava bean flour - a gluten-free, high-protein, and high-fiber flour that's made from ground fava beans. How does it compare to all-purpose flour - the tried-and-true staple of most kitchens? In this article, I'll put these two flours head-to-head and give you the ultimate verdict on which one you should pick. Comparing fava [...]
Turmeric Milk Recipe (Golden Milk)
Turmeric milk (aka golden milk) is an Ayurvedic beverage that helps to reduce inflammation, joint pain and boosts the immune system. Golden turmeric milk is a powerfully anti-inflammatory & nourishing beverage packed with antioxidants. This turmeric milk recipe is an amazing drink my family and I enjoy drinking before bed. I always sleep so well when I make this in the evenings. Health Benefits of [...]
Starbucks Tomato Mozzarella Panini
I’m like Liz Lemon from 30 Rock when it comes to sandwiches. Especially astoundingly delicious sandwiches that have melted cheese, and cheesy pesto, and tomatoes. It’s a like a bit of an oasis. “All humankind has one thing in common: the sandwich. I believe that all anyone really wants in this life is to sit in peace and eat a sandwich.” Tina Fey/Liz Lemon You know that’s right. And I also have a real hard time [...]
Whole30 vs Paleo: What’s the Difference?
If you’re looking to change your eating habits and step away from the typical Western diet, then you might look to Whole30 or Paleo for guidance. These diets are actually quite similar in many ways, but they do have a few differences. Whole30 is meant to be a short-term elimination diet followed for 30 days to help you “reset” your eating habits. Paleo, while slightly less strict, is meant to be followed long-term without [...]
Bored? 5 Ways to Spice Up Your Avocado Toast
Getting tired of your everyday avocado toast? Try these 5 Ways to Spice Up Your Avocado Toast and awaken a new healthy breakfast routine! Avocado toast has taken the world by storm, becoming a favorite breakfast of many. Starting the day off with healthy, fresh avocado smeared on bread is a delightful experience that comes together in under 10 minutes. We have already defined our favorite Perfect Avocado Toast recipe, so be [...]
Durum Flour vs All-Purpose Flour: The Ultimate Verdict
When it comes to baking, the type of flour you use can make a BIG difference in the final product. Two common types of flour are durum flour and all-purpose flour, each with their unique properties and uses. Durum flour is typically used in pasta, bread, and pizza dough, while all-purpose flour is more versatile for different types of baking. In this article, I'll cover all the major differences between these two [...]
