If you’ve never heard of buckwheat flour, you’re in for a treat. Buckwheat is known for being both versatile and nutritious, used to make noodles, bread, waffles, and more. And fun fact: despite its name, buckwheat isn’t a type of wheat - it's actually a seed from the rhubarb family! While both of these flours can be used in baking, your goods certainly won’t come out of the oven the same. Buckwheat flour has a [...]
Coconut Flour vs Cashew Flour: The Full Scoop
Coconut flour and cashew flour are both top-notch flours for gluten-free and grain-free baking. Whether you’re elevating a pie crust or baking a batch of muffins, both flours offer unique flavor profiles and nutritional benefits that you’re sure to love. We’re about to explore the similarities and differences between coconut flour and cashew flour, including how they bake and their nutritional info. By the end, you'll [...]
Whole30 vs Keto – What’s the Difference?
If you’re wanting to change up your diet a bit, you might look to some of today’s more popular diets like Whole30 and keto. These diets share some similarities but are very different styles of eating. The main difference between Whole30 and keto is that Whole30 is a short-term/”reset” diet that limits specific foods (but not nutrients) and keto is a very low-carb/high-fat that isn’t meant to be a short-term diet. There [...]
Dal Flour vs All-Purpose Flour: The Final Verdict
Whether you're a fan of traditional Indian cuisine or love experimenting with different flavors, dal flour and all-purpose flour are both great ingredients to have in your pantry. But which one is better? Get ready for a flour showdown as we dive deep into the characteristics and qualities of both types of flour. From the nutty taste of dal flour to the flexibility of all-purpose flour, we'll explore their differences, [...]
Is Coconut Low FODMAP?
Coconuts are a high-fat fruit/tree-nut found on coconut trees that lend themselves to a wide range of food products, including coconut milk, coconut water, shredded coconut, and coconut cream amongst others. But is coconut low FODMAP? To determine whether coconut is low FODMAP, first, we need to understand what FODMAP means. The word FODMAP is short for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and [...]
Paleo vs Keto: What’s the Difference?
The Paleo and keto diets are among some of the more popular eating styles that have emerged over recent years. While they share some similarities, they’re also quite different in many ways. The main difference between Paleo vs. keto is that Paleo focuses on eating whole, unprocessed foods that people in the “caveman” era ate, without any restrictions on macronutrients like carbs. Keto’s primary goal is to limit carbohydrate [...]
