Who doesn't love whoopie pies?!?!Chocolately, creamy goodness defined!So for those who are avoiding gluten or for those who just want a fun alternative to flour-based recipes to make in their own kitchen, I've got a recipe for you!These gluten-free whoopie pies are made with black beans and are filled with a whipped cream filling! Ingredients For the "cookie": For the filling: Instructions [...]
Homemade Coconut Flour Pie Crust Recipe
Coconut Flour Pie Crust - This coconut flour pie crust is gluten and grain free! You can use this recipe in place of a traditional crust in most pies. This is a relatively easy pie crust recipe. I had dinner guests this weekend, one of which is now gluten-free. As you know, I do a lot of gluten/grain free cooking in my home, so this wasn't a difficult task. When it came to dessert, I wanted to make something that would [...]
How To Find Pure Olive Oil
By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home, I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. I’ve written to you often about coconut oil but today I wanted to share some things about another healthy fat [...]
Sesame Oil vs Butter: Which is Better?
There are many different types of oils and fats to choose from, each with their own unique flavors, nutritional benefits, and cooking properties. Two popular options are sesame oil and butter, but which one is better? In this article, we'll explore the differences between sesame oil and butter, including their flavor profiles, nutritional benefits, and cooking uses, to help you decide which one is the best choice for your [...]
Oil Pulling 101: Whiten Your Teeth, Detoxify Your Body and Prevent Cavities
Oil pulling is known to help strengthen your teeth, reduce plaque and prevent cavities. A clean mouth may be the key to preventing disease, and studies are beginning to highlight the relationship between poor oral health and conditions like inflammation, diabetes and even heart disease. If you follow me on Facebook you'll know that I'm a big fan of oil pulling. Oil pulling is known to help strengthen your teeth, reduce [...]
Keto Doughnut Recipe
Did someone say doughnuts? Yes, you can eat doughnuts and still keep your carbs low! My Keto Doughnuts are made with a coconut flour "fathead" dough. They'll hit your doughnut craving without making you cheat on your diet! I love how I feel eating low-carb but sometimes I get some intense cravings for sugar-laden foods like cake, cookies, and doughnuts! Last week I was driving into town with my husband and I wanted a [...]
