When it comes to staying healthy, some people swear by drinking lemon water, while others are all about apple cider vinegar. I don’t know about you, but my mom pushed lemon water really hard as a “cure-all” for sore throats and colds more broadly.
But is one of them really better for you?
You’re about to find out 🙂
I’ve done the research so you don’t have to. Here’s everything you need to know to settle the lemon water vs. apple cider vinegar debate once and for all.
High-level comparison of lemon water vs apple cider vinegar
Lemon water and apple cider vinegar are both popular beverages believed to offer various health benefits.
Lemon water is made by squeezing fresh lemon juice into water and is praised for its high vitamin C content, potential to aid digestion, and refreshing taste.
On the other hand, apple cider vinegar (ACV) is derived from fermented apple juice and contains acetic acid, which may aid in weight management, blood sugar control, and improving heart health.
| Lemon water | Apple cider vinegar | |
| Ingredients | Water and lemon juice | Fermented apple juice |
| Taste | Refreshing, mildly citrusy | Tangy, sour, and somewhat pungent |
| Acidity | Mildly acidic | Highly acidic (due to acetic acid) |
| pH level | 3 (alkalizing effect in the body) | 2 – 3 (acidic effect in the body) |
| Benefits | Supports digestion, detoxification, hydration, stable blood sugar levels | May aid digestion, detoxification, weight loss, blood sugar control |
| Side effects | Generally safe for most people | May cause digestive discomfort if not diluted |
| Uses in cooking | Beverages and recipes | Salad dressings, sauces, marinades |
| Nutrients | Vitamin C, antioxidants | Acetic acid, some minerals, probiotics |
Differences between lemon water and apple cider vinegar
Let’s break down the differences between these two wellness powerhouses:
Taste
Lemon water is zesty and refreshing, with a delightful citrus punch. Apple cider vinegar, however, has a tangy, sour flavor that can be quite intense on its own.
pH level
Lemon water is mildly acidic (pH = 3), while apple cider vinegar is slightly more acidic (pH = 2-3).
However, both become alkaline when metabolized in the body, so you don’t have to worry about either one affecting your body’s natural pH.
Nutrient profile
Lemons are rich in vitamin C, antioxidants, and citric acid, which may support skin health, immune function, and digestion.
Apple cider vinegar contains acetic acid, which has been associated with weight management and blood sugar control. The best apple cider vinegar brands also include the “mother”, a collection of enzymes and beneficial bacteria. (The “mother” gives apple cider vinegar its cloudy appearance – this is offputting for some people, and fair enough, but it’s SO great for health!)
How to use lemon water vs apple cider vinegar
Here’s how you can incorporate these wellness wonders into your daily routine:
Lemon water:
- Squeeze the juice of half a lemon into a glass of warm or room-temperature water.
- You can also add a pinch of cayenne pepper or a drizzle of honey for extra flavor and benefits.
- Best consumed in the morning on an empty stomach to kickstart your metabolism and hydrate your body.
Apple cider vinegar:
- Mix one to two tablespoons of ACV with a glass of water.
- You can add a teaspoon of honey or maple syrup to make it more palatable, or make one of these apple cider vinegar drinks or apple cider vinegar gummies!
- Consume before meals to potentially aid in digestion or as a morning shot for an energy boost.
Lemon water vs apple cider vinegar benefits
Lemon water and apple cider vinegar have slightly different benefits.
Starting your day with lemon water is a refreshing way to rehydrate your body since lemons are a good source of electrolytes. Lemons are also packed with vitamin C, a powerful antioxidant that supports your immune system. Plus, the citric acid in lemons may stimulate digestive enzymes and help with digestion.
The acetic acid in ACV can support digestive health by increasing the acidity in your stomach, which aids in the breakdown of food. Some studies suggest that ACV may help improve insulin sensitivity and lower blood sugar levels after meals, making it a potential aid for individuals with diabetes or those looking to manage their weight.
Please note that the effects and benefits of lemon water and apple cider vinegar can vary from person to person, and it’s essential to consume both in moderation. It’s best to consult with a healthcare professional before making significant changes to your diet or incorporating either one if you have specific health concerns or conditions.
Other uses for apple cider vinegar
One of the things I appreciate about apple cider vinegar is its variety of use cases. While lemon water is really only good for drinking (and it’s REALLY good!), ACV can be used for many other things. In addition to drinking ACV mixed with water, you can also use it to make:
- Shampoo. ACV has a variety of health benefits for your hair and scalp, especially its ability to balance pH and stimulate hair growth, so it’s popular for homemade shampoo recipes.
- Smoothies. I mean, it’s not like you can’t put lemon water in smoothies, but it doesn’t add a whole lot. Whereas apple cider vinegar creates this beautiful balance with the natural sweetness of the fruits in my favorite smoothie recipe.
- Pickles. Yes, you can use ACV for pickling veggies, and it adds a subtle sweet/fruity flavor that is personally one of my favorites. (I use ACV for pickling all the time.)
There are also a ton more apple cider vinegar recipes you can make any time – it’s truly one of the most versatile ingredients out there!
How to store lemon water and apple cider vinegar
It’s best to prepare lemon water fresh daily for maximum flavor and nutrient content. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours.
Store ACV in its original, sealed bottle in a cool, dark place. Avoid exposing it to direct sunlight or extreme temperatures. Properly stored, apple cider vinegar can last for years!
Lemon water vs apple cider vinegar: The ultimate verdict
Lemon water and apple cider vinegar each bring their own strengths to the table. But if I had to choose one, it would be lemon water. It’s best for refreshing hydration, a vitamin C boost, and a gentle start to your day. Apple cider vinegar is much more pungent, even when diluted with water. However, if you’re looking for blood sugar control, weight management, and digestive support, apple cider vinegar may be a good fit for you.
FAQs
It depends on your goals. If you’re looking for a refreshing way to hydrate and boost your vitamin C intake, go for lemon water. If you’re aiming for blood sugar control, weight management, or digestive support, apple cider vinegar might be your best bet.
Lemon water offers its own set of benefits, such as hydration and a vitamin C boost. However, it doesn’t provide the same benefits as apple cider vinegar in terms of blood sugar control and weight management.
Yes, you can incorporate both into your daily routine. Just be mindful of the recommended serving sizes and listen to your body. If you experience any discomfort, it’s essential to adjust your consumption accordingly.
Apple cider vinegar has been studied more extensively for its potential to help with blood sugar control. While lemon juice does have some health benefits, it may not have the same impact on blood sugar as apple cider vinegar. Always consult with a healthcare professional if you have specific concerns about your blood sugar levels.
