Check out this simple one-pan keto Alfredo sauce recipe. This will be your new favorite low-carb keto pasta sauce recipe!
Homemade alfredo sauce is the best! It’s also easy to make and much healthier than store-bought sauce. I was stunned when I looked at the store’s ingredient list of typical alfredo sauce.
Thankfully, homemade low carb alfredo sauce is simple to make, and it is keto-friendly too! This recipe is creamy and delicious with a light garlic flavor. I love to serve this over zucchini noodles, spaghetti squash, gluten-free low-carb noodles, and chicken or your favorite protein.
How To Make The Best Keto Alfredo Sauce
You’ll need four ounces of cream cheese, half a cup of grass-fed butter, one and half cups of heavy cream, one cup freshly grated parmesan cheese, two cloves garlic, sea salt, and white pepper for this recipe.
Melt butter in a medium saucepan. Add the garlic and cook over medium heat until the garlic is fragrant, about 2 minutes. Add heavy cream and cream cheese.
Slowly add Parmesan cheese, constantly stirring until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt and pepper.
Serve with zucchini noodles or low-carb noodles and top with basil, fresh parsley, or a sprinkle of nutmeg.
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PrintBest Keto Alfredo Sauce
Check out this simple low carb keto one-pan Alfredo sauce recipe. This will be your new favorite low carb keto pasta recipe.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 16 ounces 1x
- Category: Sauces
- Method: Stove Top
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 4 ounces cream cheese
- 1/4 cup grass-fed butter
- 1 1/2 cups heavy cream
- 1 cup freshly grated parmesan cheese
- 2 cloves fresh garlic, minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon white pepper
Instructions
- Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes.
- Add heavy cream and cream cheese.
- Slowly add Parmesan cheese, constantly stirring until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt and pepper.
- Serve with zucchini noodles or low carb noodles.
Nutrition Facts
- Serving Size: 1/4 cup
- Calories: 309
- Fat: 30g
- Carbohydrates: 2.8g
- Protein: 7g
This keto alfredo sauce recipe was originally published on August 29th, 2012 and was updated with new images and recipe adjustments on March 5th, 2022.
