Carly Weaver

Eating fast food while on the keto diet isn’t necessarily something you want to make a habit of, since the diet in general tries to avoid overly processed foods. But the low-carb, high-protein lifestyle does allow for the occasional indulgence or convenient meal on the go at your favorite fast food spot. If you’re a Wendy’s fan who’s on the keto diet, you’re in luck – there are actually plenty of items on the menu that you [...]

Wendy’s is known for flipping its signature square-shaped burgers and doling out the hugely popular Frosty to wash it down. But if you’re vegan, most fast food restaurants can be a tricky destination for a meal since most of the classic hits there tend to be no-gos for a vegan lifestyle.  So where does Wendy’s fall among its competitors like McDonald’s and Burger King? The answer is somewhere in the middle – while the [...]

Dunkin' was once one of the few coffee chains to offer coconut milk, but the popular donut shop discontinued this alternative milk product in December 2023 - just a couple years after it debuted. So you won't find coconut milk as a current offering at Dunkin' stores, which means that their coconut-milk-based drinks, like Dunkin' Coconut Refreshers, have disappeared from the menu as well. While it's no longer an option at [...]

The Mediterranean diet, which is drawn from the main food groups typically consumed by those in Mediterranean countries, is similar to the keto diet or paleo diet in that certain categories such as processed foods and added sugars are to be avoided. That makes enjoying a meal at your favorite fast food joint quite hard to do while you follow the diet, especially if the restaurant doesn’t offer some of the more diet-friendly [...]

Let’s be honest, no matter which fast food restaurant you go to or what their selection of menu items looks like, fast food is a category that doesn’t exactly fly on the paleo diet. As the epitome of processed food, it’s meant to be avoided if you eat paleo. However, everyone follows the diet in different ways, and if your paleo lifestyle makes room for certain allowances or indulgences from time to time, then the [...]

Eating any type of fast food while on keto isn’t generally condoned on the diet, but depending on how strictly you follow the ketogenic diet, it can be possible to indulge in the occasional snack or enjoy a quick meal on the go.  If you’re looking for a keto-friendly meal at Burger King, you definitely have options – you simply need to know what to order and how to best modify the item so that it better fits into a [...]