Carly Weaver

Dining out (or ordering in) while on the keto diet isn’t always an easy task, because carbs and sugars can be hard to avoid at restaurants and fast food chains. But it’s a little easier at Chipotle, which has established itself as a diet-friendly chain with options on the menu for any lifestyle – whether you’re keto, vegan, gluten-free, or paleo. So if you’re on the keto diet and need to avoid carbohydrates, what exactly [...]

Chipotle isn’t just a great go-to for a quick and easy meal that’s made fresh to order. But it’s also a great option to meet certain dietary needs, whether vegan, keto, or paleo. With the chain's commitment to real ingredients, Chipotle makes it easy to build and customize your meal however you please. And that’s certainly the case when it comes to gluten-free food and drink. Of Chipotle's 53 real ingredients, only one [...]

Whether you live a completely gluten-free lifestyle or you’re just looking to cut back on gluten, you can still hit up your favorite fast food spots and coffee chains for a morning pick-me-up or a quick snack on the go – like Dunkin’, a favorite for so many throughout America.  Wondering what food and drinks are available at Dunkin’ Donuts that don’t contain wheat and make for a tasty gluten-free meal or snack? You’ve [...]

The paleo diet is all about eating the same types of foods that our ancestors had access to way back in the Paleolithic Era. And let’s be honest, Dunkin’ Donuts wasn’t exactly an option for them.  But today, it’s one of the most popular coffee chains in America, and even if you follow a specific diet lifestyle like paleo, keto, vegan, or gluten-free, you may end up there from time to time – whether it’s your favorite [...]

Fast food chains and donut shops aren’t exactly the go-to for meals if you’re on the Mediterranean diet, which emphasizes the avoidance of things like processed foods, sugar, refined grains, and red meat. But it’s not impossible to enjoy the occasional snack or treat that can fall in line with this diet (or other diets like paleo and keto).  While there are certainly categories to be avoided, the Mediterranean diet [...]

The keto diet is becoming more and more popular as more and more people have found it effective for weight loss and health maintenance. Consuming little to no carbs may not sound very fun…but just because you’re on the keto diet doesn’t necessarily mean you have to sacrifice visits to your favorite donut and coffee chain.  Okay, so obviously the donuts are out. But there are always food and drink options to be found [...]