If you or someone you love has a food allergy, you’re no stranger to reading food labels to ensure your (or their) safety. When it comes to nut butters, it's especially important to do your research since tree nut and peanut allergies are among the most common food allergies. Are there any nut butters that are safe for people with allergies? It turns out there are several options (primarily seed butters) free of [...]
Are Nut Butters Gluten-Free?
If you’re on a gluten-free diet, you’re probably already used to scanning food labels to ensure they’re gluten-free. Even if you’re not on a gluten-free diet, you’ve probably heard a lot about gluten and diets that avoid it, which might have piqued your curiosity about what gluten is and why some people avoid it. Nut butters are generally gluten-free as long as they don’t have added ingredients not normally found in nut [...]
Which Nut Butters Have the Least Fiber?
Most people don’t get enough fiber in their diet, which can lead to digestive issues and impact other areas of your health over time. On the other hand, you might be told to temporarily limit your fiber intake for certain health conditions like digestive disorders. Whether you want to choose low-fiber nut butters or avoid them, do you know which ones contain the least fiber? Watermelon seed butter, pine nut butter, [...]
Which Nut Butter Has the Fewest Calories?
Nut butter is generally considered a higher-calorie food - especially since the serving size is only two tablespoons! Some nut and seed butters are lower in calories compared to the majority of the others. Pistachio butter is the lowest-calorie true nut butter, while watermelon seed butter is the lowest-calorie seed butter. What other nut & seed butters have the fewest calories? Let’s find out! Calories in nut [...]
Which Nut Butter Is the Lowest in Protein?
Nut butter is generally a decent source of protein, making it a staple for plant-based diets or a quick protein-rich snack. Did you know that not all nut and seed butters are high in protein, though? Tiger nut butter is the lowest in protein among nut and seed butters with one gram of protein per two-tablespoon serving. What other nut and seed butters are low in protein? We’ll review five of the lowest-protein ones [...]
Which Nut Butter Has the Most Calories?
Nut butter isn’t a low-calorie food by any means. Nut and seed butters are generally high in calories because of their fat content - but which nut butter has the MOST calories? Macadamia nut butter has the most calories among different nut and seed butters with 230 calories per two tablespoons. We’ll review ten different nut and seed butters with the most calories below! 10 high-calorie nut and seed butters If a [...]
