Diana Gariglio-Clelland

Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of satiety after eating, among other benefits. So how do different flours stack up in the protein department? The flours with the highest protein content include: The flours with the lowest protein content include: In this article, we’ll break down these high- and low-protein flours and [...]

Have you ever heard the term “saccharin sweet”? This phrase essentially means something so sweet that it’s fake, annoying, or over-the-top and has a negative connotation. While the phrase might not be the most positive thing associated with saccharin, it’s still one of the most popular artificial sweeteners. If you want to substitute saccharin with another non-caloric sweetener, what are your best options? We’re glad you [...]

When you go to add honey to your tea or drizzle it over oatmeal, have you ever wondered how many bees it took to make that delicious golden sweetener? The answer? Over 9,000 bees make a gallon of honey! If you want to give the bees a bit of a rest and opt for another, but similar, sweetener, which ones are the best honey substitutes? We’re glad you asked! The best honey substitutes (in our opinion!) are: Why did [...]