Fruits and vegetables are great for your health and are associated with "eating healthy". However, some foods you think of as vegetables might actually be a type of fruit, which can get confusing! There are several differences between fruits and vegetables, including their nutritional profiles, taste, and culinary uses. The main thing that sets them apart botanically: fruits have seeds and vegetables don't! We'll explain [...]
High-Fructose Corn Syrup vs. Sugar: What’s the Difference?
Sugar is a pretty hot buzzword in the nutrition world, thanks in part to newer studies showing how detrimental a high-sugar diet can be to your health. Eating too much sugar can lead to health issues like dental caries (cavities), weight gain, and even heart disease - but are all sugars created equally? Is one “better” for you than the other? High-fructose corn syrup and sugar (table sugar) are among the most [...]
Corn Syrup vs High-Fructose Corn Syrup: What’s the Difference?
Added sugar is hidden in the majority of processed foods, from flavored yogurt to condiments like BBQ sauce. While most people agree that eating too much sugar can be detrimental to your health, there are some debates and circulating myths about which types of sweeteners are considered "the worst" for you. Corn syrup and high-fructose corn syrup are commonly added sweeteners in processed foods and sugar-sweetened beverages. [...]
Is Coconut Flour Good for Frying?
Most recipes call for all-purpose flour for frying food, whether as a coating or to prepare the batter before frying. But what happens if you’re on a low-carb and/or gluten-free diet? Can you use alternative flour like coconut flour for frying instead? Coconut flour can be used for frying and is a good alternative for those wanting to avoid more traditional wheat-based flour! In this article we’ll explain: The [...]
Is Coconut Flour Paleo?
Coconut flour is vegan, gluten-free, and low-carb - but is it considered Paleo? If you’re on the Paleo diet or thinking about trying it, you might have found yourself asking this question before. You’re not alone - with these more restrictive diets, it can be hard to keep track of which foods are allowed or not, especially if you’re just starting. We’re here to say that yes, coconut flour is absolutely [...]
Is Coconut Flour Whole30?
If you've ever done the Whole30 program before, you're already aware of how many rules there are to keep track of. 'Is "x" Whole30 approved?' is not an uncommon search! Coconut flour is considered Whole30 compliant, but there are stipulations about how you can use coconut flour during the Whole30 program. We'll explain why coconut flour is Whole30-approved and much more about how foods fit (or don't fit) into the Whole30 [...]
