Using alternative flours like oat flour and barley flour instead of “regular” all-purpose wheat flour can introduce new flavors, textures, and nutritional benefits. Not only that, but these flours can be more suitable if you’re on a gluten-free diet or have other dietary restrictions. Oat flour and barley flour are both non-wheat flours, but that’s about where the similarities stop. In this article, we’ll explain the [...]
Does Flour Have Cholesterol?
Cholesterol is a waxy substance found in animal products like eggs, dairy products, and meat. You might be watching your cholesterol intake if you have a history of high cholesterol, heart disease, or other health concerns. Flour doesn’t contain cholesterol because it’s made from plant-based sources like grains, nuts, seeds, and legumes. (The rare exception includes things like cricket flour, which is made from [...]
Coconut Oil vs Argan Oil: The Ultimate Verdict
Vegetable oils are defined as oils that come from plant-based foods such as fruits, vegetables, nuts, or other plants. These plant-based oils can come with many benefits, both nutritionally and for skin care. Coconut oil is a great choice for low-heat cooking or baking and is a natural moisturizer. It's an all-around champ! Meanwhile, argan oil is a bit more specialized. It's an even better choice for using for your [...]
What is the Smoke Point of the 15 Most Popular Cooking Oils? (Ranked List)
There are several different types of oils used for cooking, and it can be a little overwhelming when it comes time to decide which one you should use. One of the features that will likely impact your decision is the oil’s smoke point, or the point when it starts to burn and create smoke. Here are 15 of the most popular cooking oils along with their smoke points, from lowest to highest: Read on for more color on each [...]
Whole Kernel Coconut Oil vs. White Kernel Coconut Oil: What’s the Difference?
When it comes to coconut oil there are a lot of variations out there - from virgin, extra virgin, refined, cold-pressed, and expeller-pressed…it can be a lot! Whole kernel coconut oil and white kernel coconut oil describe the coconut flesh used to extract the coconut oil. Whole kernel coconut oil is made from coconut flesh (kernel) that includes a layer of skin on the outside (using the whole kernel). White kernel coconut [...]
What’s the Difference Between Virgin and Extra Virgin Coconut Oil?
Coconuts give us a lot, from coconut milk, coconut water, coconut oil, and much more. Coconut oil is among the more popular coconut byproducts- in fact, the United States market for coconut oil is expected to reach over $7 billion within the next several years! You might be surprised to learn that unlike olive oil, there is no difference between virgin and extra virgin coconut oil! However, there are plenty of differences [...]
