A Mediterranean diet is one of the most popular diets, and for good reason! It’s not outright restrictive and encourages the focus on plant-based foods like fruits, vegetables, legumes, nuts, and seeds. Fish is the preferred non-plant protein, with poultry eaten in moderation. Some of the things you won’t find in a Mediterranean eating style regularly are: If you choose to follow a Mediterranean diet, you might find that [...]
Five Guys Burgers and Fries: Vegan Food and Drink Options (Complete List)
It’s in the name – Five Guys Burgers and Fries is a favorite for well…burgers and fries! Because the menu at Five Guys is mostly limited to burgers and other meat-based menu items, there aren’t many vegan options – even for dessert. We scoured the menu and scraped up several vegan items, but they aren’t likely enough to make a true meal out of it. (The good news is that you can eat the fries!) For the complete list of [...]
Corn Syrup vs. High-Fructose Corn Syrup: What’s the Difference?
You’ve probably seen both corn syrup and high-fructose corn syrup in the ingredient list of a food or drink before. What are the differences between these two ingredients, and are there any benefits of using one vs. the other? Both corn syrup and high-fructose corn syrup are refined sweeteners made from corn, but the main difference is that high-fructose corn syrup undergoes an enzymatic process that converts a significant [...]
Corn vs. Sweet Corn: What’s the Difference?
Whether it’s the classic buttered corn-on-the-cob, corn salad, or Mexican Street Corn (elote), do you know which type of corn that is – plain old corn or sweet corn? What about the type used to make corn starch, corn syrup, and other processed corn byproducts? We’ll reveal the answers to all of those questions soon, but the bottom line is: “Regular” corn (also called dent or field corn) is primarily used for livestock [...]
The Lowest-Calorie Items at McDonald’s
McDonald’s might not be best known for having low-calorie food, but it's remained one of the most popular fast-food chains for decades. Like many fast-food restaurants, McDonald’s has plenty of high-calorie items that might not bode well for the calorie-conscious diner. That’s not to say that McDonald’s doesn’t have lower-calorie options, though! (There are even low-sodium choices if you're watching your blood pressure.) [...]
The Highest-Calorie Items at McDonald’s
McDonald’s is one of the most popular fast-food chains in the United States. According to statistics from Statista, it’s estimated that out of all the Americans who visited fast food restaurants in 2023, around 60% of them chose McDonald’s! There is a broad range of calories for the items at McDonald’s, but have you ever wondered which menu items are the HIGHEST in calories? We scoured the current menu’s nutrition stats and [...]
