Paleo and vegan diets have several potential benefits, which is why millions of people choose to follow them (but not normally at the same time!). However, the Paleo and vegan diets are on quite opposite ends of the spectrum in terms of eating styles. While they share a few similarities, the differences far outweigh them. The main differences between Paleo and vegan diets are: Otherwise, there are plenty of differences [...]
Whole30 vs Paleo: What’s the Difference?
If you’re looking to change your eating habits and step away from the typical Western diet, then you might look to Whole30 or Paleo for guidance. These diets are actually quite similar in many ways, but they do have a few differences. Whole30 is meant to be a short-term elimination diet followed for 30 days to help you “reset” your eating habits. Paleo, while slightly less strict, is meant to be followed long-term without [...]
Whole30 vs Keto – What’s the Difference?
If you’re wanting to change up your diet a bit, you might look to some of today’s more popular diets like Whole30 and keto. These diets share some similarities but are very different styles of eating. The main difference between Whole30 and keto is that Whole30 is a short-term/”reset” diet that limits specific foods (but not nutrients) and keto is a very low-carb/high-fat that isn’t meant to be a short-term diet. There [...]
Paleo vs Keto: What’s the Difference?
The Paleo and keto diets are among some of the more popular eating styles that have emerged over recent years. While they share some similarities, they’re also quite different in many ways. The main difference between Paleo vs. keto is that Paleo focuses on eating whole, unprocessed foods that people in the “caveman” era ate, without any restrictions on macronutrients like carbs. Keto’s primary goal is to limit carbohydrate [...]
Sushi vs. Sashimi: What’s the Difference?
Sushi has skyrocketed in popularity over the last several decades, with sushi restaurants popping up in small towns and big cities alike. If you’ve been to a sushi restaurant you’ve likely seen another menu item besides sushi: sashimi. The main difference between sushi and sashimi is that sashimi is plain, raw fish not served with any other side dishes, and sushi is made with seasoned rice and other ingredients like [...]
Are All Nuts Fruits?
You probably don’t think much about the botanical classification of foods you eat until someone points out fun facts like “jalapenos are actually a fruit” or “peanuts aren’t actually a nut”. While you don’t really need to know the ins and outs of botany to enjoy these foods, it can be interesting to learn how foods might fit into other categories that you weren’t aware of. Such is the case with nuts, which are [...]
