The Paleo and keto diets are among some of the more popular eating styles that have emerged over recent years. While they share some similarities, they’re also quite different in many ways. The main difference between Paleo vs. keto is that Paleo focuses on eating whole, unprocessed foods that people in the “caveman” era ate, without any restrictions on macronutrients like carbs. Keto’s primary goal is to limit carbohydrate [...]
Sushi vs. Sashimi: What’s the Difference?
Sushi has skyrocketed in popularity over the last several decades, with sushi restaurants popping up in small towns and big cities alike. If you’ve been to a sushi restaurant you’ve likely seen another menu item besides sushi: sashimi. The main difference between sushi and sashimi is that sashimi is plain, raw fish not served with any other side dishes, and sushi is made with seasoned rice and other ingredients like [...]
Are All Nuts Fruits?
You probably don’t think much about the botanical classification of foods you eat until someone points out fun facts like “jalapenos are actually a fruit” or “peanuts aren’t actually a nut”. While you don’t really need to know the ins and outs of botany to enjoy these foods, it can be interesting to learn how foods might fit into other categories that you weren’t aware of. Such is the case with nuts, which are [...]
What’s the Difference Between Fruits and Vegetables?
Fruits and vegetables are great for your health and are associated with "eating healthy". However, some foods you think of as vegetables might actually be a type of fruit, which can get confusing! There are several differences between fruits and vegetables, including their nutritional profiles, taste, and culinary uses. The main thing that sets them apart botanically: fruits have seeds and vegetables don't! We'll explain [...]
High-Fructose Corn Syrup vs. Sugar: What’s the Difference?
Sugar is a pretty hot buzzword in the nutrition world, thanks in part to newer studies showing how detrimental a high-sugar diet can be to your health. Eating too much sugar can lead to health issues like dental caries (cavities), weight gain, and even heart disease - but are all sugars created equally? Is one “better” for you than the other? High-fructose corn syrup and sugar (table sugar) are among the most [...]
Corn Syrup vs High-Fructose Corn Syrup: What’s the Difference?
Added sugar is hidden in the majority of processed foods, from flavored yogurt to condiments like BBQ sauce. While most people agree that eating too much sugar can be detrimental to your health, there are some debates and circulating myths about which types of sweeteners are considered "the worst" for you. Corn syrup and high-fructose corn syrup are commonly added sweeteners in processed foods and sugar-sweetened beverages. [...]
