Erin Higa

When you're in the middle of a recipe and realize you're out of maple syrup, don't panic! There are plenty of substitutes that can step in and save the day. Whether you're baking, cooking, or just need a sweet drizzle, here are the 13 best maple syrup substitutes to consider... 13 Best maple syrup substitutes Best overall maple syrup substitute: Honey The best substitute for maple syrup is honey. It's [...]

The term "superfood" is often thrown around. But what exactly qualifies as a superfood, and why should you incorporate them into your diet? Superfoods are nutrient-dense powerhouses that pack large doses of antioxidants, vitamins, and minerals. Including them in your diet can provide a ton of potential health benefits, from boosting your immune system to reducing the risk of chronic diseases. A new survey reveals 3 [...]

Vegan desserts are often underrated and misunderstood. But what if we told you that vegan options can be just as indulgent, decadent, and downright delicious as their non-vegan counterparts? Prepare to start drooling as I reveal a collection of the best 20 vegan dessert recipes you won't believe are 100% plant-based! Vegan ingredients in desserts When it comes to whipping up delicious vegan desserts, understanding [...]

Are you on the hunt for the perfect alternative to SunButter (sunflower seed butter), perhaps due to allergies, or taste preferences, or just want to switch things up in your recipes? Look no further! In this guide, I'll introduce you to seven fantastic substitutes for SunButter, each with its own unique flavor and best uses. 7 Best SunButter Substitutes I've rounded up my top 7 SunButter alternatives (explanations [...]

Iron is an essential mineral we all need but might not think about often enough. It plays a key role in transporting oxygen in our blood and helps with energy production. Without enough iron, we can end up feeling tired and run down, and in more severe cases, it can lead to anemia. So, how can we make sure we’re getting enough iron? The best way is to make sure you include plenty of iron-rich foods in your diet. Here’s [...]

It’s hard to believe we’re already 6 months into this year! Every year, we see wellness trends come and go. But this year there have been some habits in particular that I truly believe are life-changing and are here to stay. From fitness to nutrition, here are the top five wellness trends you need to try this year! Top 5 wellness trends in 2024 Here are the top 5 wellness trends I'm loving in 2024: #1 [...]