Erin Higa

Made from tiger nuts, which are actually not a nut but a tuber, tigernut flour has a nutty flavor and texture that can be used in a variety of recipes, from baked goods to savory dishes. In this article, we'll explore what tigernut flour is, how it's made, its nutritional benefits, and some delicious ways to use it in your cooking and baking! What is tigernut flour? Tigernut (also called chufa nut) flour is a type [...]

Teff flour is a versatile and nutritious alternative to traditional flours that has gained popularity in recent years.  Derived from the smallest grain in the world, teff flour has a distinct but light, nutty flavor and is packed with essential vitamins and minerals. Some even say teff is the new quinoa. If you are curious to learn more about this unique flour, read on! What is teff flour? Teff flour is a [...]

Have you ever wondered what’s in the pearls in bubble tea that makes them so chewy? Or perhaps tapioca pudding? The answer lies in tapioca starch - a popular gluten-free baking alternative to wheat flour.  But its applications extend far beyond the world of gluten-free baking. In this article, we'll dive into how tapioca starch is made, and its various benefits and uses. What is tapioca starch? Tapioca starch [...]

Tapioca starch, or tapioca flour, is known for its unique texture and thickening properties. It’s used in various dishes, from gluten-free baking to thickening soups. But there might be times when you find yourself out of tapioca starch. Here are four of the best tapioca starch substitutes for different occasions: Best all-around gluten-free substitute for tapioca starch: Cassava flour Tapioca starch can be [...]

Sunflower seed flour is a nutritious and versatile alternative to traditional wheat flour. Made by grinding sunflower seeds into a fine powder, it has gained popularity in recent years as a gluten-free and nutrient-dense option with a unique flavor and numerous health benefits. In this article, we will delve deeper into what sunflower seed flour is, how it's made, and its various uses! What is sunflower seed [...]

Sprouted flour is not your typical flour – it's made from grains that have been allowed to germinate or sprout before being ground into flour. This process can enhance the nutritional value of the flour and make it easier to digest. In this article, we'll dive deeper into what sprouted flour is, how it's made, and what makes it better than regular flour! What is sprouted flour? So, what exactly is sprouted [...]