Erin Higa

Spelt is an early relative of modern wheat that's easily digestible. But what exactly is spelt flour, and how is it different from other types of flour?  In this article, we will take a closer look at spelt flour, its nutritional value, and how it can be used in your favorite recipes. So let's dive in! What is spelt flour? Spelt flour is a type of flour made from spelt, an ancient grain that has been cultivated [...]

Soy flour is widely used in the food industry as an ingredient in baked goods, snacks, meat products, and other foods. It's also popular among health-conscious consumers because of its high protein content and low carbohydrate levels. But what is soy flour? What is soy flour? Soy flour is a type of flour made from roasted soybeans that have been ground into a fine powder. Soy flour is made by first cleaning and [...]

This gluten-free flour is made from grinding the whole grain of the sorghum plant, which is a member of the grass family and is closely related to corn. Sorghum flour has a mild, slightly sweet flavor and can be used in a variety of baked goods and dishes. Let's take a closer look at how it's made, and why should you consider incorporating it into your cooking and baking! What is sorghum flour? Sorghum flour (also [...]

Sesame flour is a type of flour made by grinding sesame seeds into a fine powder, and it boasts a nutty, rich flavor.  But sesame flour isn't just about taste - it's also packed with protein, fiber, and healthy fats, making it a smart choice for anyone looking to up their nutrition game. Let’s explore more of its benefits, uses, and tips for incorporating it into your cooking and baking! What is sesame [...]

Have you ever bitten into a slice of crusty Italian bread or twirled a forkful of al dente pasta and wondered what gave it that chewy, satisfying texture? The answer is semolina flour, a versatile ingredient that's been used for centuries in Mediterranean cuisine.  Made from the hard, protein-rich durum wheat, semolina flour boasts a grainy texture and golden hue that make it perfect for creating dishes that are both hearty [...]

Self-rising flour is a flour that has been pre-mixed with baking powder and salt, which makes it an easy and convenient option for home bakers.  But what makes self-rising flour different from all-purpose flour or other types of flour? And when should you use it in your baking? Let's explore what self-rising flour is and why it's a valuable addition to your pantry. What is self-rising flour? Essentially, [...]