Sarah Ryan

Lard is one of those old-school cooking staples. Not nearly as popular as it once was, probably due to all the alternatives now available, lard used to be a primary cooking fat for many cultures. Lard can impart a unique flavor to food and is used in dishes such as tamales and flaky savory pastries. But if you’re looking for a healthier option or just something different, here are the five best substitutes for lard that [...]

Outside of its countries of origin, ghee is not an everyday staple you find in a pantry. However, numerous Indian and South Asian recipes call for it, and many households outside these regions sure like to cook and eat the food! Therefore, it is very common to need a substitute for ghee, and today we are giving you four! Best All-Around Substitute For Ghee: Butter It is kinda hard to find ghee where I [...]

Arrowroot flour is a fine, odorless powder extracted from the roots of the arrowroot plant, native to South America. It is usually used to thicken sauces, soups, and stews without altering their taste or as a binding agent in recipes for baking.  Cornstarch used to be the go-to for these types of tasks, but many brands actually contain sneaky gluten, plus corn can be an allergenic ingredient for some. So, arrowroot has [...]

Have you ever heard of apple flour? Honestly, neither had I before I started researching gluten-free flour. Apple flour (or apple pomace flour) is an unusual flour made from finely ground dried apple pomace, which is bits of apple skin, flesh, stems, and seeds. It has a mild apple flavor and is quite popular among gluten-free bakers to help increase the shelf life of sweet baked goods. However, it can be hard to come by in [...]

Amaranth flour is one of the most popular ‘healthy’ flour alternatives out there. Amaranth is gluten-free, has a good nutrient profile, and has a delightful nutty flavor profile. It comes from the amaranth seed and has been used as flour for centuries, which is why it is considered an ancient grain.  However, despite its popularity, it’s not always easy to find in stores. That’s why we have prepared this helpful guide [...]

In my humble opinion, coconut flour is one of the most delicious gluten-free flours available! It has a mild and slightly sweet flavor that is perfect for baking muffins, pancakes, tasty slices, and more. But sometimes you need to find an alternative - whether it’s because you don’t have coconut flour on hand or because someone in your family just flat out doesn’t like it. Here are five of the best coconut flour substitutes [...]