This high-protein hot chocolate recipe comes together with chocolate protein powder, cocoa powder, and monk fruit sweetener. It's rich in protein and chocolate flavor, low in calories, and high in protein! This protein hot chocolate is a quick, easy, and delicious way to boost your protein intake while satisfying your sweet tooth. Perfect for cozy mornings, post-workout recovery, or an afternoon pick-me-up, it's sure to [...]
How To Make Beet Juice Shots (Tasty!)
These tasty beet juice shots are a great way to get a healthy dose of beets in your diet! Similar to my beloved turmeric shots. Beet juice has many health benefits that include lowering blood pressure, boosting sports performance, and supporting the immune system. If you're looking to enjoy fresh beet juice, try our beet juice recipe here. If you're interesting in making concentrated beetroot juice for shots, the this [...]
How To Make Oregano Oil
You can make oregano oil at home with just two ingredients: oregano and olive oil! The oregano plant has many medicinal properties and is used often in herbal remedies. This potent oil can be used for culinary purposes or medicinal uses and is easy to make at home. Don't get oregano oil mixed with oregano essential oil. The two are different products (the latter shouldn't be ingested)! Oregano oil is made by [...]
Coconut Oil Moisturizer (Whipped Coconut Oil)
Want to make whipped coconut oil moisturizer that's not only gentle on your skin but that is easy to make too? Good news! All you need is coconut oil and an electric mixer! Add essential oils (link to a post on my favorites) if you like, but coconut oil alone leaves a sweet aroma on your skin. When I first wrote this recipe, I hadn't purchased lotion or body butter in over five years! Instead, I use coconut oil as a [...]
Coconut Creamer Recipe (Simply Delicious!)
My coconut creamer recipe is crazy easy to make. All you need is quality coconut milk (here's my "best coconut milk" explainer for all the info you'll need), a healthy sweetener like honey, and natural extract. This dairy-free homemade coffee creamer comes together in minutes and is compatible with whole30, paleo and vegan diets! I usually start my day with a cup of organic coffee with coconut milk creamer, sweetener and [...]
5 Delicious Apple Cider Vinegar Drink Recipes
Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. I've got 5 recipes that taste amazing (including my favorite)! You’ve probably heard of apple cider vinegar and are most likely familiar with some of its purported health benefits. It is a lasting natural health craze that doesn’t seem to be fading any time soon. Unlike other fad health remedies and miracle cures that are nothing but snake [...]
