Pancakes during the week? Now you can with these delightful Almond Flour Pancakes, which are decadently keto, gluten-free, and simple enough to make in only 20 minutes! Weekday breakfasts can get repetitive and boring. Keto cereal, a fried egg, or a protein bar can leave us wanting more. With just 20 minutes for breakfast each day, why not make something more nourishing for the soul? Enter these Almond Flour Pancakes, [...]
About Tracy Nawara-Shifflet
Homemade Fruit Popsicles
No matter the weather, Homemade Fruit Popsicles are the perfect healthy treat for dessert, snacks, and in-between! The grocery store has a wide variety of popsicles, ranging from fruity to chocolatey to creamy. However, have you ever been blown away by the high amounts of sugar on the nutrition label? There is another way to enjoy popsicles with much less sugar! Homemade Fruit Popsicles contain healthy Greek yogurt, [...]
Almond Flour Cupcake Recipe (Super Easy!)
For a light and airy cupcake, don’t miss this Almond Flour Cupcake Recipe, the perfect gluten-free celebration dessert that is perfectly customizable! We all need the perfect cupcake recipe for any celebration that comes up. By using almond flour in your dessert recipes, you are including anyone with a potential gluten allergy. Also, people who are not gluten sensitive can still enjoy your dessert, too! Enter this Almond [...]
Strawberry Milk Recipe
Enjoy a favorite childhood treat with this homemade Strawberry Milk Recipe, made with a from-scratch strawberry syrup and your favorite dairy or plant milk! Chocolate milk, banana milk, and strawberry milk are all well-loved recipes around the world. For as long as milk has been consumed, we have added flavorings to spice up a regular glass of the stuff. Some use these recipes as a sweet treat, while others use them to cool [...]
Quinoa Milk Recipe
Love plant milk and want to make it at home? This Quinoa Milk recipe is the perfect way to use superfood ingredients to create a healthy and balanced vegan milk! Quinoa is not only enjoyable to eat, but it is super healthy! It’s fun texture is a joy to chew through. Plus it has its own mild, nutty flavor that pairs well with both sweet and savory applications! Did you also know that you can make a nutrient-dense vegan [...]
Soy Nut Butter
Savor the creamy and flavorful Soy Nut Butter, the best homemade nut butter that is perfect for sandwiches, snacking, and more! Soy nuts are making a comeback in popularity. If you have not tried them yet, you should! They are a crunchy, roasted nut made from mature edamame. Soy nuts are amazing, but are even better when blended into Soy Nut Butter, the perfect peanut butter substitute! Simply blend roasted soy nuts in [...]
